DEEP CLEANSE

What you have in your home is the inspiration for today.. with a deep cleanse behind my thinking.. hence the name.. this baby will help erase metals inside your body, cleansing along the way, the fruit and veg will replenish your cells, giving you endless energy just when you need a boost.

2 carrots
1 apple
1 kiwi
1 pear
handful spinach
4 brussel sprouts
chunk cucumber
1tbsp natural yogurt
1tbsp bentonite clay

in the juicer
carrots
apple
kiwi
pear
spinach
cucumber
brussel sprouts
in the blender
yogurt
bentonite clay
ice
serves 1

Wallop shall resume again tomorrow

SCORPIO

I have a new machine as you can gauge, so the measurements are somewhat different when you consume all the fibre as well as the juice, Its taken me a while to work it out..

 

1/2 clementine
1/2 apple
1 kiwi fruit
3 stems spinach
2 cabbage leafs
1/2 carrot
1/3 cup water

FUNKY SOLE

take a slab of soul.. a little morning dew..a few selected ingredients..and you have yourselves a funky shake down!!

in the vitamix

1 frozen banana

1 carrot

1 pear

slice lime

slice cucumber

slice pineapple

1tsp natural yogurt

1/2 cup water

SHAKE

simple, effective, nutritious, tasty.. all what i look for in a smoothie.

in the vita-mix
frozen banana
handful cranberries
handful strawberries
1/2 glass water

BEETROOT, SWEET POTATO, LEEK & MATURE CHEDDAR SOUP

As you can probably tell.. i have a new present.. and like a kid with a new toy. I'm putting it to the test.. and boy does it work.. so much so i knocked this little baby up in a mere 5 mins..As usual.. all ingredients are organic and I don't need to tell you that its a knockout!!!!

in the vitamix

1/4 beetroot peeled and sliced

1/4 leek peeled and sliced

1/4 red onion peeled

2 brussel sprouts

chunk of mature cheddar

1 carrot peeled and sliced

1/4 sweet potato peeled and sliced

salt and pepper

1 cup of water

serves 4 ramekins

JUST A LITTLE BIT

what did your parents always tell you..' eat your greens'..personally i would rather drink them.. one glass.. maximum hit... whatcha waiting for..  ' just a little bit'

in the vita-mix
handful black kale
1 spartan apple
2 cherry tomatoes
slice pineapple
3 florets broccoli
handful parsley
handful alfalfa sprouts
3 tips asparagus
slice ginger
ice
serves 2

CONTINENTAL JAM

vegetables and fruits that are in season.. everything you should be consuming for this time of the year and in this part of the world.. here goes the CONTINENTAL JAM

1 small head of calabrese broccoli
1 pear
1 spartan apple
4 brussel sprouts
2 carrots
2 stems pak choi
6 long stems of black kale
3 sprigs parsley
slice of ginger
2 sticks celery
ice
serves two

information on whats in the glass

Broccoli is also known as calabrese in the UK; broccoli is said to protect against many stomach disorders and its high levels of selenium give it potent anti-cancer properties, as long as it is eaten raw

 

Important health benefits that have been associated with consuming Pak Choi include its abilities to aid in healthy digestion. It is high in vitamin A, vitamin C, beta-carotene, calcium and dietary fibre. and vitamin B6.

 
Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium.

But unlike most vegetables, Brussels sprouts are rather high in protein, accounting for more than a quarter of their calories.

The carrot is an herbaceous plant containing about 87% water, rich in mineral salts and vitamins (B,C,D,E).
Raw carrots are an excellent source of vitamin A and potassium; they contain vitamin C, vitamin B6, thiamine, folic acid, and magnesium. 

Kale is also an excellent resource for vitamin A and vitamin K

Kale is also well known for its carotenoids, especially lutein and zeaxanthin, which prevent damage to the eyes from exposure to ultraviolet light.

Celery is a diuretic. It is rich in both potassium and sodium, the minerals most important for regulating fluid balance, stimulates urine production, thus helping to rid the body of excess fluid.

Parsley is one of the world's seven most potent disease-fighting spices.

Parsley is a nutrient powerhouse containing high levels of beta carotene, vitamin B12, folate, chlorophyll, calcium, more vitamin C than citrus fruits, and just about all other known nutrients.

Pears provide a good source of fiber, vitamin B2, C, E, copper, and potassium.  They
are an excellent source of pectin, which is a water soluble fiber

Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold

 

CINNAMON, COCONUT & POPPY SEED BREAD

3 cups wholemeal flour

1tsp bicarbonate soda

2tsp cream of tartar

50g desecrated coconut

45g poppy seeds

50g cinnamon

2tbsp brown sugar

good pinch of salt

100ml buttermilk

wallop in oven for 60 minutes on 180 degrees

MOTHER NATURE'S SON

MOTHER NATURES SON

everything the body needs in winter to refuel, re energise and keep in tip top condition  taking in all your daily vegetable and fruit essentials in one hit.. how easy is that..

in the juicer

1 apple

1 pear

1 carrot

slice ginger

3 stems pak choi

2 stems purple broccoli

2 sticks celery
4 brussel sprouts ( i forgot)

1 raw beetroot

handful cabbage

handful alfalfa sprouts

ice

serves two

JUMPING JACK FROST

Brrrr.. its a cold one out there.. frosty and foggy.. cue a grab for comforting food.. what you need is energy and vibrancy.. so drink a glass of this, and not only will have all your vegetables in one hit, but you'll also feel on top of the world.

in the juicer
2 sticks celery
1 apple
1 pear
handful kale
handful spinach
handful sliced green cabbage
handful rocket

in the blender
1 banana
1tbsp yoghurt
handlful mixed frozen fruit, ie
blueberries, cherries, cranberries
water to thin out
serves two

PSYCHEDELIC SOUL FOOD

PSYCHEDELIC SOUL FOOD

this evening i went all purple crazy and created a dish with colour a plenty.. it was fun to make and even better to consume..

purple haddock chowder

haddock, smoked haddock ,purple sweet potato, leek, celery, apple, pear, purple broccoli, green beans, aubergine, parsley, spinach, kale, carrot, nutmeg, asparagus.

peel all the veg and wash , dice,  then place into a crock pot or similar add water season, place on hob for around 50 mins

cut haddock into strips and place in the crock

let the whole thing cook for a further 30 mins.

serve...and devour

chocolate semolina with stewed apple, pear and blueberries topped with yogurt.

2 apples, 2 pears, cored and peeled add to pan with water.

1tsp brown sugar or agave syrup

1tsp cinnamon

bring to boil 

in  a separate pan add 50 ml of semolina,500ml milk, 1tbsp raw cacao powder, 1tsp vanilla essence stirring gently till thick.

pour semolina, top with fruit, yogurt to finish

A walloping good meal..

DANCING QUEEN

dancing queen.. a mixture of essential greens and fruits.. maca root..yogurt and goji berries..wallop!

in the juicer
1 gala apple
1 conference pear
1 stick celery
handful curly kale
handful spinach
handful diced green cabbage
handful of rocket

in the blender
1tsp maca root
1/4 cup goji berries
1tsp natural yogurt
ice

BROWN EYED GAL

Today is late.. but worth the wait..

IN THE JUICER

2 apples

1 raw beetroot

handful rocket

handful spinach

chunk cucumber

chunk courgette

slice ginger

IN THE BLENDER

1tbsp bentonite clay

1tsp spirulina

1tsp barleygrass

1tsp hemp protein

1tbsp natural yogurt

ice

GO-GO-GORILLA

I dont know why i did this one.. It just felt right.. so in true wallop style.. I gave it a go.. the taste is a sensation.. the raw chocolate.. with the banana and the plum.. add the honey yogurt.. and voila..

in the blender

2 bananas

2 plums

1tbsp raw cacao

1tbsp honey yogurt

1/2 cup water

ice

serves 2

THE THINKER

Morning!!!!!

Come refresh yourselves with a concoction that not only hits the cells but is loaded with nutrients.. clear your head with fresh vegetables.... THE THINKER

A slice pineapple : loaded with vitamin B1, C

1 tomato: Lycopene , C, A, K, B1, B2, B6

1 carrot: A, K, C,

6 brussel sprouts:K , C, A, cancer protector

2 sticks celery: A, B1, B2, B6, C

handful rocket: C , K, folate

handful spinach: A, K , B

ice

FOOLS GOLD

This morning we're back to total juice.. Theme.. is the collapse of Ireland.. built on ..you guessed it..
FOOLS GOLD but while I cant control a country.. i can provide some nutrition for all of you...

in the juicer
2 carrots
handful spinach
1 slice pineapple
handful purple broccoli
2 sticks celery
1 apple
ice
serves 1

MILK & HONEY

Monday.. rain and wind.. not a great day outside.. but it shouldnt stop anyone feeling good inside.. experiment time again.. and another number one result... this one is a bit bizarre..even for me..

In the juicer
1 apple
4 sticks purple broccoli
handful spinach
1 stick celery
generous slice of ginger
1/2 raw beetroot
In the blender
1tsp hemp protein
1tsp bentonite clay
1tbsp honey yogurt
ice
serves two

PRETTY THING

Sunday.. is smoothie day.. so tis time to play...it may be winter over this side of the world.. but you can still dress up.. and here comes PRETTY THING all singing & dancing and full of juicy goodness..

in the blender
handful frozen cherries
handful frozen cranberries
handful frozen blackberries
1 plum
1 banana
1tbsp raw cacao
1tbsp honey yogurt
1//2 cup water

SLIM JIM

Time for another ingredient..to boost your insides.. cayanne pepper.. rickity-boom.. and sooooo

SLIM JIM is born.. Wallop!

2 cabbage leaves
2 sticks celery
4 stems of purple broccoli
1 gala apple
2 plums
1 slice of pineapple
1tsp cayanne pepper
ice
serves 2

GINGER JAM

Soooooo..what do you do when you've already done almost everything eh. thats right.. do them all again..and twist.. just like this.. GINGER JAM!..

in the juicer
1 whole raw beetroot
1 slice pineapple
4 stems purple broccoli
1 carrot
generous slice of ginger
2 stems of curly kale
1 gala apple
handful spinach
ice
serves 2

LITTLE GREEN MAN

green time is back with added bentonite clay.. which may sound strange.. but this natural product strengthens bone mass, cleanses the colon, extracts metals from the body and is damn good for you..

4 leaves of cabbage
2 carrots
chunk cucumber
handful spinach
2 sticks celery
slice ginger
handful parsley
1tbsp bentonite clay
ice
serves 1