1 stem pink chard
1/2 raw beetroot
2 gala apples
slice ginger
2 florets broccoli
handful baby spinach
stick celery
ice
Thursday 28 July 2011
CAR WASH
rich in flavour, blood red in colour.. wash yourself inside and out with.. car wash
1 stem pink chard
1/2 raw beetroot
2 gala apples
slice ginger
2 florets broccoli
handful baby spinach
stick celery
ice
1 stem pink chard
1/2 raw beetroot
2 gala apples
slice ginger
2 florets broccoli
handful baby spinach
stick celery
ice
Thursday 21 July 2011
RIGHT ON TIME
Here's another wild concoction that seems to work a treat.. right on time.. wallop!
2 leaves swiss red chard
2 stems purple sprouting broccoli
6 ripe strawberries
8 red grapes (seeded)
1tbsp Goats milk yogurt (optional)
ice
Regular inclusion of swiss chard in the diet is found to prevent osteoporosis, iron deficiency anaemia, vitamin A deficiency and believed to protect from cardiovascular diseases and colon and prostate cancers
Purple sprouting broccoli is a source of iron and also vitamin C, which helps the body to absorb iron. Iron is used to make healthy red blood cells.
Strawberries contain folate. This is another heart-healthy nutrient. Studies show that people with lower concentrations of folate in their body increase their risk for fatal coronary problems and coronary disease.
Red grapes benefits like anti-aging, anti-virus and anti-tumor. You might have noticed that it is the skin that plays the biggest role and provides these red grapes health benefits. In the bone of contention of red grapes vs green grapes, clearly red grapes are the winner.
Goat's milk is a good source of vitamin B2, which is also referred to as riboflavin. Riboflavin is key to the body's ability to gain and maintain energy. It does this by attaching to protein enzymes that allow for oxygen-based energy production
2 leaves swiss red chard
2 stems purple sprouting broccoli
6 ripe strawberries
8 red grapes (seeded)
1tbsp Goats milk yogurt (optional)
ice
Regular inclusion of swiss chard in the diet is found to prevent osteoporosis, iron deficiency anaemia, vitamin A deficiency and believed to protect from cardiovascular diseases and colon and prostate cancers
Purple sprouting broccoli is a source of iron and also vitamin C, which helps the body to absorb iron. Iron is used to make healthy red blood cells.
Strawberries contain folate. This is another heart-healthy nutrient. Studies show that people with lower concentrations of folate in their body increase their risk for fatal coronary problems and coronary disease.
Red grapes benefits like anti-aging, anti-virus and anti-tumor. You might have noticed that it is the skin that plays the biggest role and provides these red grapes health benefits. In the bone of contention of red grapes vs green grapes, clearly red grapes are the winner.
Goat's milk is a good source of vitamin B2, which is also referred to as riboflavin. Riboflavin is key to the body's ability to gain and maintain energy. It does this by attaching to protein enzymes that allow for oxygen-based energy production
Wednesday 20 July 2011
HEROES AND VILLAINS
Think the Beach Boys, the monsoon conditions of the UK in mid July, people who make rash generalisations, myself included and a host of amazing fruit and vegetables with a little added extra from Africa.. and you have ' Heroes and Villains'
1 raw beetroot
1 stick celery
2 leaves spinach
chunk cucumber
slice lemon
1 gala apple
1tbsp baobab fruit powder
ice
The juice of beetroot is effective in lowering high blood pressure. It has been observed that the blood pressure dropped after one hour of consuming beetroot juice.
Celery is an alkaline food that helps fight Acidosis, the condition of depletion of alkaline reserve of the body
The minerals in spinach is highly alkaline, making it helpful in regulating the body pH. It supplies the same amount of protein as you would get from the same quantity of meat a cheaper and healthier alternative to getting protein
The regular intake of cucumber juice is very useful both internally and externally.Herbalists recommend cucumber juice to reduce puffiness around the eyes and to calm down acne
Lemon juice is very high in citric acid, which helps the body fight off colds. Lemons and the juice also acts as an antioxidants
phytonutrients in the skin of apples inhibited the growth of colon cancer cells by 43%
Food containing flavonoids like those in apples may reduce risk of lung cancer as much as 50%
Baobab is a wondrous source of important nutrients. It’s packed with Vitamin C, iron and potassium, as well as being a source of antioxidants and essential amino acid
1 raw beetroot
1 stick celery
2 leaves spinach
chunk cucumber
slice lemon
1 gala apple
1tbsp baobab fruit powder
ice
The juice of beetroot is effective in lowering high blood pressure. It has been observed that the blood pressure dropped after one hour of consuming beetroot juice.
Celery is an alkaline food that helps fight Acidosis, the condition of depletion of alkaline reserve of the body
The minerals in spinach is highly alkaline, making it helpful in regulating the body pH. It supplies the same amount of protein as you would get from the same quantity of meat a cheaper and healthier alternative to getting protein
The regular intake of cucumber juice is very useful both internally and externally.Herbalists recommend cucumber juice to reduce puffiness around the eyes and to calm down acne
Lemon juice is very high in citric acid, which helps the body fight off colds. Lemons and the juice also acts as an antioxidants
phytonutrients in the skin of apples inhibited the growth of colon cancer cells by 43%
Food containing flavonoids like those in apples may reduce risk of lung cancer as much as 50%
Baobab is a wondrous source of important nutrients. It’s packed with Vitamin C, iron and potassium, as well as being a source of antioxidants and essential amino acid
Tuesday 19 July 2011
CROSSFIRE HURRICANE
its a clash.. but what a clash!
handful red seeded grapes
1 banana
2 plums
slice fresh ginger
ice
The seeds of the grape are not the only valuable part in a grape. There is a substance found in the skin (not flesh) of grapes, called "resveratrol".
Researchers reported in a study that resveratrol is converted in the body to a known anti-cancer agent that can selectively target and destroy cancer cells.
Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia.
A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber..
plum has all important minerals, especially certain natural tranquilizers which help to calm the nerves and catalyze natural REM sleep.
Ginger improves and stimulates circulation and relaxes the muscles surrounding blood vessels, facilitating the flow of blood throughout the body.
handful red seeded grapes
1 banana
2 plums
slice fresh ginger
ice
The seeds of the grape are not the only valuable part in a grape. There is a substance found in the skin (not flesh) of grapes, called "resveratrol".
Researchers reported in a study that resveratrol is converted in the body to a known anti-cancer agent that can selectively target and destroy cancer cells.
Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia.
A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber..
plum has all important minerals, especially certain natural tranquilizers which help to calm the nerves and catalyze natural REM sleep.
Ginger improves and stimulates circulation and relaxes the muscles surrounding blood vessels, facilitating the flow of blood throughout the body.
Monday 18 July 2011
SMOKIN BANANA
Its been too long since I've had my raw cacao fix.. so here I am with the Smokin Banana smoothie
2 bananas
1 tbsp raw cacao powder
1 tbsp flaxseed
1/2 cup almond milk
ice
Two bananas a day can help control high blood pressure, offering a cheap alternative to expensive drugs.
Raw Cacao ie Chocolate contains more magnesium than any other food. Magnesium is the number one mineral deficiency in the west. It is the most powerful stress relieving mineral. It also relaxes the muscles and builds strong bones and teeth.
You’d be hard-pressed to find a food higher in fibre both soluble and insoluble than flax. Fibre in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.
Every serving of pure almond milk contains 50% of our recommended daily value of Vitamin E. This powerful nutrient has antioxidant abilities in that it helps regulate Vitamin A use and availability.
2 bananas
1 tbsp raw cacao powder
1 tbsp flaxseed
1/2 cup almond milk
ice
Two bananas a day can help control high blood pressure, offering a cheap alternative to expensive drugs.
Raw Cacao ie Chocolate contains more magnesium than any other food. Magnesium is the number one mineral deficiency in the west. It is the most powerful stress relieving mineral. It also relaxes the muscles and builds strong bones and teeth.
You’d be hard-pressed to find a food higher in fibre both soluble and insoluble than flax. Fibre in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.
Every serving of pure almond milk contains 50% of our recommended daily value of Vitamin E. This powerful nutrient has antioxidant abilities in that it helps regulate Vitamin A use and availability.
Sunday 17 July 2011
Mhaigh Eo
I'm going all gaa gaa today..The irish juicers will know what I'm talking about, for the rest its really delicious.. go forth and wallop!!!
slice of lemon
1 banana
handful strawberries
handful spinach
1/2 avocado (flesh)
ice
Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.
The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke.
One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent.
The flavonoids in spinach help protect against age related memory loss
Oleic acid in avocado can be used to lower cholesterol level in the blood.
slice of lemon
1 banana
handful strawberries
handful spinach
1/2 avocado (flesh)
ice
Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.
The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke.
One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent.
The flavonoids in spinach help protect against age related memory loss
Oleic acid in avocado can be used to lower cholesterol level in the blood.
Saturday 16 July 2011
anyone out there??
Hello fellow juice lovers. I would like to hear from people out there in the 68 countries that have logged into Wallop juices in the past 11 months and tell me what they like and dont like about this blog.
As you know I juice every day or when time allows and i try and create a new glass of goodness everytime.
I would like to think I'm not alone here in cyberspace and are there any success stories you'd like to share?
Has juicing changed your lives?
I'm curious
Mr Wallop
As you know I juice every day or when time allows and i try and create a new glass of goodness everytime.
I would like to think I'm not alone here in cyberspace and are there any success stories you'd like to share?
Has juicing changed your lives?
I'm curious
Mr Wallop
DADDY COOL
how to get all your daily vegetable and fruit requirements in ONE HIT!
1 stick celery
2 leaves spinach
2 plums
1 apple
1 pear
slice raw ginger
1/2tsp spirulina
1tsp hemp protein
ice
1 stick celery
2 leaves spinach
2 plums
1 apple
1 pear
slice raw ginger
1/2tsp spirulina
1tsp hemp protein
ice
Friday 15 July 2011
AUGMENTE
It couldnt get any easier for a morning refresher!!
1 raw beetroot
slice pineapple
1 clementine orange
1 pear
1 apple
ice
The beta cyanin in beetroot can help detox your liver, having a knock-on effect for your bloodstream, by helping the body to eliminate toxins and potentially preventing the build-up of fatty deposits.
Pineapple is great for the brain and fights memory loss, sadness and melancholy.
Clementines are rich in vitamin C, folate, fiber, potassium and antioxidants, which will help boost your immune system.
Pear skin contains the majority of the fruits’ antioxidants, so for the full benefits the fruit should always be eaten with the skin; the chlorogenic acid tends to accumulate in the pear skin.
Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells.
1 raw beetroot
slice pineapple
1 clementine orange
1 pear
1 apple
ice
The beta cyanin in beetroot can help detox your liver, having a knock-on effect for your bloodstream, by helping the body to eliminate toxins and potentially preventing the build-up of fatty deposits.
Pineapple is great for the brain and fights memory loss, sadness and melancholy.
Clementines are rich in vitamin C, folate, fiber, potassium and antioxidants, which will help boost your immune system.
Pear skin contains the majority of the fruits’ antioxidants, so for the full benefits the fruit should always be eaten with the skin; the chlorogenic acid tends to accumulate in the pear skin.
Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells.
Tuesday 12 July 2011
SEVEN WONDERS
Take seven of my favourite vegetables and fruits and deliver a glass of goodness
slice lemon
stick celery
1 raw beetroot
slice cucumber
handful rocket(argula)
2 gala apples
1/2 avocado (flesh)
ice
slice lemon
stick celery
1 raw beetroot
slice cucumber
handful rocket(argula)
2 gala apples
1/2 avocado (flesh)
ice
Monday 11 July 2011
MOONLIGHT LOVER
fruit and veg overload coming right this-a way - wallop!
3 stems purple sprouting broccoli
1 plum
slice pineapple
slice ginger
chunk mango
handful baby spinach
1/2tsp spirulina
1 gala apple
ice
Purple sprouting and green broccoli contain more calcium and folic acid than other varieties of broccoli. About(170g) servings of broccoli a week lowers the risk of cancer.
Plums are good source of fiber, potassium, vitamin C, and lutein and zeaxanthin, pigments that help protect your vision. Eating three or more servings of fruit a day can lower by about one-third your risk of age-related macular degeneration, the primary cause of vision loss in older adults.
Fresh pineapple may contain enzymes that can break up blood clots, reducing the risk of heart diseases.
Ginger contains good amount of minerals like potassium, manganese, copper, and magnesium. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.
The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease.
Baby spinach is very high in vitamin K, A, C and folate. A 2 cup serving of raw baby spinach meets over 25 percent of the Recommended Daily Value or DV for vitamin C and nearly 400 for vitamin K.
Spirulina helps support a healthy pH balance in your body. A diet heavy on acidic foods such as animal proteins and grains can be effectively balanced by the alkaline properties of spirulina.
Antioxidants are chemicals that prevent cell and tissue damage from free radicals in the body by preventing or reducing oxidation. Gala apples are a significant source of these damage-fighting chemicals
3 stems purple sprouting broccoli
1 plum
slice pineapple
slice ginger
chunk mango
handful baby spinach
1/2tsp spirulina
1 gala apple
ice
Purple sprouting and green broccoli contain more calcium and folic acid than other varieties of broccoli. About(170g) servings of broccoli a week lowers the risk of cancer.
Plums are good source of fiber, potassium, vitamin C, and lutein and zeaxanthin, pigments that help protect your vision. Eating three or more servings of fruit a day can lower by about one-third your risk of age-related macular degeneration, the primary cause of vision loss in older adults.
Fresh pineapple may contain enzymes that can break up blood clots, reducing the risk of heart diseases.
Ginger contains good amount of minerals like potassium, manganese, copper, and magnesium. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.
The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease.
Baby spinach is very high in vitamin K, A, C and folate. A 2 cup serving of raw baby spinach meets over 25 percent of the Recommended Daily Value or DV for vitamin C and nearly 400 for vitamin K.
Spirulina helps support a healthy pH balance in your body. A diet heavy on acidic foods such as animal proteins and grains can be effectively balanced by the alkaline properties of spirulina.
Antioxidants are chemicals that prevent cell and tissue damage from free radicals in the body by preventing or reducing oxidation. Gala apples are a significant source of these damage-fighting chemicals
Thursday 7 July 2011
ANGEL DELIGHT
Not the processed version of the same name that was popular in the 1970s.. this is fresh,living and exceptionally good for you.
1 raw beetroot
1 stick celery
2 apples
chunk courgette
chunk cucumber
1/2 avocado flesh
1tbsp flaxseed
1tbsp natural yogurt (optional)
ice
Beetroot is great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beetroot also contain carbohydrates, protein, powerful antioxidants and soluble fibre.
Courgettes are 90% water, low in calories and fat. They contain vitamins A and C, plus folate and potassium.
Cucumbers, like watermelons, are 95% water, they keep the body hydrated and help regulate the body’s inner temperature. They also help the body flush out toxins.
Celery has been used as a diuretic for centuries. Its diuretic effect comes from its balance of potassium and sodium which helps to flush out excess fluid from the body.
Avocado is a powerhouse of vitamin E which protects our skin from free radicals.
The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.
The omega-3s in flaxseed can help reduce the inflammation that leads to conditions such as asthma, rheumatoid arthritis, migraine headaches, and osteoporosis.
Yogurt improves natural defense, it contains a good amount of phosphorus and 88% water. People with a risk of osteoporosis should eat at least one serving of yogurt per day.
1 raw beetroot
1 stick celery
2 apples
chunk courgette
chunk cucumber
1/2 avocado flesh
1tbsp flaxseed
1tbsp natural yogurt (optional)
ice
Beetroot is great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beetroot also contain carbohydrates, protein, powerful antioxidants and soluble fibre.
Courgettes are 90% water, low in calories and fat. They contain vitamins A and C, plus folate and potassium.
Cucumbers, like watermelons, are 95% water, they keep the body hydrated and help regulate the body’s inner temperature. They also help the body flush out toxins.
Celery has been used as a diuretic for centuries. Its diuretic effect comes from its balance of potassium and sodium which helps to flush out excess fluid from the body.
Avocado is a powerhouse of vitamin E which protects our skin from free radicals.
The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.
The omega-3s in flaxseed can help reduce the inflammation that leads to conditions such as asthma, rheumatoid arthritis, migraine headaches, and osteoporosis.
Yogurt improves natural defense, it contains a good amount of phosphorus and 88% water. People with a risk of osteoporosis should eat at least one serving of yogurt per day.
Wednesday 6 July 2011
LUCKY SEVEN
the ultimate fruit loaded super smoothie.. lucky seven
small handful blueberries
small handful blackberries
small handful raspberries
small handful strawberries
1/2 banana
1 plum
slice fresh pineapple
1/2 avocado flesh
1tbsp natural yogurt (optional)
ice
Blueberries contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese and dietary fibre.
Blackberries are a good source of vitamin K, offering up 36% of the daily recommended amount of vitamin K. Vitamin K is used by the body for the normal clotting of blood and to aid the absorption of calcium
The anthocyanins present in raspberry have been found to reduce the risk of heart disease and also delay the effects of aging
Three or more servings of strawberries (and other fruits) per day can decrease the possibility of contracting age-related macular degeneration by over one-third.
One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity.
Consumption of plums helps in the production and absorption of iron in the body, thus leading to better blood circulation, which further leads to the growth of healthy tissues.
Avocados are a great antioxidant and can be used for skin disorders.
Recent studies have found that 200g of probiotic yogurt (containing Lactobacillus gasseri) each day, helped participants lose weight across the whole body, and particularly in the stomach area.
small handful blueberries
small handful blackberries
small handful raspberries
small handful strawberries
1/2 banana
1 plum
slice fresh pineapple
1/2 avocado flesh
1tbsp natural yogurt (optional)
ice
Blueberries contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese and dietary fibre.
Blackberries are a good source of vitamin K, offering up 36% of the daily recommended amount of vitamin K. Vitamin K is used by the body for the normal clotting of blood and to aid the absorption of calcium
The anthocyanins present in raspberry have been found to reduce the risk of heart disease and also delay the effects of aging
Three or more servings of strawberries (and other fruits) per day can decrease the possibility of contracting age-related macular degeneration by over one-third.
One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity.
Consumption of plums helps in the production and absorption of iron in the body, thus leading to better blood circulation, which further leads to the growth of healthy tissues.
Avocados are a great antioxidant and can be used for skin disorders.
Recent studies have found that 200g of probiotic yogurt (containing Lactobacillus gasseri) each day, helped participants lose weight across the whole body, and particularly in the stomach area.
Tuesday 5 July 2011
YOUR MOTHER SHOULD KNOW
handful broccoli
handful red seeded grapes
slice fresh pineapple
handful spinach
2 gala apples
ice
Broccoli and other leafy green vegetables contain powerful phytochemical antioxidants in the carotenoid family called lutein and zeaxanthin, both of which are concentrated in large quantities in the lens of the eye
Quercetinis one of the most important flavonoids present in red grapes.It acts as an antioxidant by preventing the oxidized cholesterol from accumulating and it also helps in the treatment of allergies as it provides antihistamine effects
Just one cup of pineappleprovides 73% of the daily recommended amount of manganese
Served raw,spinach is a good source of vitamin C, another powerful antioxidant
Apples have pectin,the substance used to help jelly gel. Pectin lowers the LDL in the body, bad cholesterol and therefore helps vascular health and prevents coronary disease. The fiber in the apple also blocks the absorption of bad cholesterol in the colon
handful red seeded grapes
slice fresh pineapple
handful spinach
2 gala apples
ice
Broccoli and other leafy green vegetables contain powerful phytochemical antioxidants in the carotenoid family called lutein and zeaxanthin, both of which are concentrated in large quantities in the lens of the eye
Quercetinis one of the most important flavonoids present in red grapes.It acts as an antioxidant by preventing the oxidized cholesterol from accumulating and it also helps in the treatment of allergies as it provides antihistamine effects
Just one cup of pineappleprovides 73% of the daily recommended amount of manganese
Served raw,spinach is a good source of vitamin C, another powerful antioxidant
Apples have pectin,the substance used to help jelly gel. Pectin lowers the LDL in the body, bad cholesterol and therefore helps vascular health and prevents coronary disease. The fiber in the apple also blocks the absorption of bad cholesterol in the colon
Monday 4 July 2011
GOT TO GET YOU INTO MY LIFE
if you can get most fruits and vegetables into your lives then you'll be a happy bunny on the inside and the outside.
handful raspberries
handful strawberries
1/2 avocado flesh
handful fresh mango
1tbsp natural yogurt
ice
Raspberries wonderfully delicious and rich red colored raspberry among the most popular berries grown all over the world. They are rich source of many health promoting plant-derived nutrients, minerals, and vitamins that are essential for optimum health
Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases.
Avocado flesh contains many health promoting flavonoid poly-phenolic antioxidants such as cryptoxanthin, lutein, zeaxanthin, beta and alpha carotenes in small amounts. Together, these compounds act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a role in ageing and various disease processes.
Mango fortifies healthy eyes, and this summer fruit is also packed with vitamin A—a nutrient commonly found in carrots and eggs it and can help maintain the health of your eyes. This can include anything from helping fight against blindness, alleviating dryness in the eye and softening of the cornea.
The primary benefits of natural yoghurt are simply a result of the potassium, calcium, B12 and other B vitamins and protein that it contains.
handful raspberries
handful strawberries
1/2 avocado flesh
handful fresh mango
1tbsp natural yogurt
ice
Raspberries wonderfully delicious and rich red colored raspberry among the most popular berries grown all over the world. They are rich source of many health promoting plant-derived nutrients, minerals, and vitamins that are essential for optimum health
Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases.
Avocado flesh contains many health promoting flavonoid poly-phenolic antioxidants such as cryptoxanthin, lutein, zeaxanthin, beta and alpha carotenes in small amounts. Together, these compounds act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a role in ageing and various disease processes.
Mango fortifies healthy eyes, and this summer fruit is also packed with vitamin A—a nutrient commonly found in carrots and eggs it and can help maintain the health of your eyes. This can include anything from helping fight against blindness, alleviating dryness in the eye and softening of the cornea.
The primary benefits of natural yoghurt are simply a result of the potassium, calcium, B12 and other B vitamins and protein that it contains.
Saturday 2 July 2011
YOU'RE THE GIRL
After bombing through Flanders for the past two days i need a juice to wake me up.. take me home ' GIRL'
slice pineapple
2 golden delicious apples
handful green grapes
6 cherry tomatoes
1 banana
ice
Bromelain is present in fresh pineapples which helps in reducing the swelling in the inflammatory conditions like gout, arthritis, sore throat and acute sinusitis.
As well as protecting against lung cancer, several studies have revealed that apples can actually improve lung health.
Cherry Tomatoes are packed full of good things like vitamins A, C, B-1, B-2, B-3, B-6 and Folate. They are low in calories making them a perfect diet food. Rich in minerals, Cherry Tomatoes have Calcium, Iron, Magnesium, Phosphorus, Sodium, Zinc, Copper, Maganese and Selenium.
Green grapes are the species of grapes that is available all year round and also has a high nutritional value. It is rich in carbohydrates and vitamin C and vitamin K, low in calories, saturated fat and sodium and absolutely free of cholesterol
Bananas are good for your blood: Bananas are one of the highest sources of naturally available vitamin B6: Vitamin B6 plays an important role in converting tryptophan to serotonin and also helps the body to make hemoglobin - a crucial ingredient of your blood
slice pineapple
2 golden delicious apples
handful green grapes
6 cherry tomatoes
1 banana
ice
Bromelain is present in fresh pineapples which helps in reducing the swelling in the inflammatory conditions like gout, arthritis, sore throat and acute sinusitis.
As well as protecting against lung cancer, several studies have revealed that apples can actually improve lung health.
Cherry Tomatoes are packed full of good things like vitamins A, C, B-1, B-2, B-3, B-6 and Folate. They are low in calories making them a perfect diet food. Rich in minerals, Cherry Tomatoes have Calcium, Iron, Magnesium, Phosphorus, Sodium, Zinc, Copper, Maganese and Selenium.
Green grapes are the species of grapes that is available all year round and also has a high nutritional value. It is rich in carbohydrates and vitamin C and vitamin K, low in calories, saturated fat and sodium and absolutely free of cholesterol
Bananas are good for your blood: Bananas are one of the highest sources of naturally available vitamin B6: Vitamin B6 plays an important role in converting tryptophan to serotonin and also helps the body to make hemoglobin - a crucial ingredient of your blood
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