BERRY GOOD

The sun is shining, so i needed a juice that resembles how I'm A feeling..

handful blueberries
handful blackberries
1 frozen banana
1 gala apple
1tsp spirulina
2 stems purple sprouting broccoli
1/4 cup organic muesli
ice

FADE TO GREY

Ever seen a grey juice??
Well you have now

1/4 cup organic muesli
handful blackberries
1 frozen banana
1tsp spirulina
handful organic mixed bean sprouts

TOP BILLIN

breakfast, brunch, lunch doesnt have to be boring, get yer choccie fix here, the naturale way, with added essentials

1 gala apple
1 banana
chunk cucumber
slice pineapple
1/2 avocado
1tsp raw cacao
1tsp hemp protein
ice

BLACK GOLD

After a couple of nights in Madrid its back to London and I'm in need of a juice as the joys of travel get sullied by the lack of options out there. Anyhow.. this morning is another new creation.. Black Gold, it looks black.. but inside its full of special special goodness to eradicate metals, to give energy and to leave skin glowing.

handful spinach
slice pineapple
chunk cucumber
1tsp spirulina
1tsp wheatgrass
1tbsp bentonite clay
1tbsp baobab fruit powder
slice ginger
10 blackberries
ice



Bentonite clay has been scientifically proven to draw toxic material out of the body if taken internally

baobab It has twice as many antioxidants as goji berries, and more calcium than milk. In fact, it may be the richest plant source of calcium on earth. It has more iron than red meat, more potassium than a banana and more magnesium than spinach

spirulina :Weighing in at an impressive 60% protein content, Spirulina is a fresh water alga–actually, a form of bacteria–which knocks both red meat, at 27%, and soy, at 34%, on the ropes in terms of muscle-building potential. And it brings to the ring, along with all that protein, a powerful combination of minerals, including iron, calcium, and magnesium,

Wheatgrass contains all the elements that are missing in your body's cells - especially enzymes, vitamins, hormones, and nucleic acids. Wheatgrass has been proven over many years to benefit people in numerous ways including cleansing the lymph system, building the blood, restoring balance in the body, removing toxic metals from the cells, nourishing the liver and kidneys and restoring vitality.

WHITE LIGHT

take a host of FRESH ingredients and make a wholesome nutritious meal in a glass.. I dare you not to fall in love with this one x

15 blackberries
1 banana
slice ginger
handful rocket
chunk cucumber
1tbsp natural yogurt
1tbsp flaxseed
1 gala apple
ice

FISH TWIST PIE

I have these bouts of cooking madness once every 6mths.. and tonight is indeed the night.

Ingredients

new potatoes, spring onion, butternut squash, leek, kale, broccoli, carrot, parsnip,basil, pesto, creme fraiche, prawns, mussel flesh, smoked haddock, baby tomatoes, mozzarella, black pepper,olive oil.

cook everything obviously.. and layer - wallop!

ORGANIC MUESLI AND SPELT LOAF

The baker man is back for one night only

Ingredients

spelt flour
wholemeal flour
organic muesli
bicarbonate soda
mollasses
cream of tartar
salt
water

CHASE THE DRAGON

Talk about the weird and exotic.. I have always been fascinated by strange looking things, so i thought i would give the dragon fruit a go, and go i did.. wallop!

1/2 frozen banana
handful watercress
handful rocket
chunk cucumber
1/2 dragon fruit
1tsp flaxseed
1tsp spirulina

MUMBO JUMBO

After a 3 day break.. i missed it.. so I'm back.. here is the mumbo jumbo.. wallop!

10 blackberries
1 stem broccoli
knob ginger
1tsp Flaxseed
1tbsp natural yogurt
1 gala apple
1/2 frozen banana
chunk cucumber

Wallop takes a trip

wallop is on a break for the time being. I have hit a wall @ 150 different juices.
I shall be back soon so please feel free to carry on the work that i started.

juice up x

BLOOM BERRY BLOOM

take what fruit and veg you have and combine..

handful blueberries
handful strawberries
handful cranberries
handful curly kale
1 cabbage leaf
1/2 cup organic muesli
1tbsp natural yogurt
ice

TIGHTEN UP

A mixed bag this morning, it still works as a juice.. Tighten up.

A stick celery
A cabbage leaf
A chunk pineapple
1 pear
1 kiwi fruit
1tbsp natural yogurt
1tsp baobab fruit powder
ice

LOU LOU

wallop yourself to a healthy new you.. with a little lou lou

1 gala apple
chunk cucumber
stick celery
handful kale
1tsp spirulina
1tbsp apricot yogurt
handful oats
ice