Thursday, 30 June 2011


extra,extra, read all about it

slice fresh pineapple
handful green grapes
stick celery
1 banana
1tsp Manuka Honey

Wednesday, 29 June 2011

ma's place

a simple and refreshing smoothie with built in energy

2 bananas
slice lemon
slice lime
1 apple

Monday, 27 June 2011


flesh of a ripe avocado
handful dark cherries
chunk cucumber
slice pineapple

Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer.

Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases

Regular consumption of avocados strengthens the body's immune system.

Cherries contain melatonin, another natural pain reliever and COX-2 inhibitor. Melatonin also helps to regulate sleep cycles and has been sold as a natural sleep aid. Reduced levels of melatonin have been associated with heart disease and increased cancer rates in night workers. The human body naturally produces melatonin, but primarily in darkness

Cucumber is best natural diuretic known, secreting and promoting the flow of urine.

Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea

Pineapple's nutrients include calcium, potassium, fiber ,and vitamin c It is low in fat and cholesterol. Vitamin c is the body's primary water soluble antioxidant, against free radicals that attack and damage normal cells. It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber.

Pineapples are used to help cure broncitis and throat infections. It is efficient in the treatment of arterioscleroses and anaemia. Pineapple is an excellent cerebral toner; it combats loss of memory, sadness and melancholy.


The beta cyanin in beetroot can help detox your liver, having a knock-on effect for your bloodstream, by helping the body to eliminate toxins and potentially preventing the build-up of fatty deposits.

Beetroot’s amazing range of vitamins and nutrients have been shown to boost your immune system, helping you better fight off infection

One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health.

Sugar provides he body energy, and bananas have three types of natural, healthy sugars: fructose, glucose and sucrose.

During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It helps to normalize body temperature.

Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones

2 bananas
1/2 raw beetroot
1 stick celery

Friday, 24 June 2011


1/2 cup cherries
handful rocket/argula
handful romaine salad leaves
handful watercress
1 gala apple
slice ginger
1tsp spirulina
1/2 avocado flesh
dash cayenne pepper

One cup of cherries contains 27mg of melatonin, an antioxidant which guards against the breakdown of collagen. This results in a slower rate of wrinkle formation and fine lines within the skin.

The phytonutrients present in cherries has been known to protect neurons in the brain from oxidative damage and have been known to help memory loss

Rocket contains beta carotene, lutein and zeaxanthin, all of which are being studied for their role as antioxidants or in the prevention of diseases like cancer and muscular degeneration

Romaine's vitamin C and beta-carotene content make it a heart-healthy green. Vitamin C and beta-carotene work together to prevent the oxidation of cholesterol

Watercress is widely talked about among food lovers and nutritionists because of its well-known health benefits. Gram for gram, watercress contains more vitamin C than oranges, more calcium than milk, and more iron than spinach

Apples are not a fruit that can fight disease, but they do have a wide array of potential health benefits. It’s important to eat a variety of fruits and vegetables throughout the day. Added to a balanced, nutritious and heart healthy diet, apples might rival fish for their health benefits.

Ancient cultures used ginger as a remedy for many different aliments. The ancient Indians used it to treat digestive disturbances, and they also considered it be a physical and spiritual cleanser as well as a body odour eliminator.

Spirulina is thought to increase digestion and absorption of nutrients, prevent fatigue, support weight loss, prevent malnutrition and undernourishment, improve recovery after strenuous training, rejuvenate cells and reduce the effects of ageing

Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. They may also regulate blood pressure due their concentration of Potassium. They can also guard against stroke, heart disease, and high blood pressure.

Cayenne pepper increases metabolism by immediately influencing the venous structure.
Used daily as a fresh fruit cleanses the plaque in the arteries as well as assisting the immune system to maintain excellent blood flow.

Wednesday, 22 June 2011


fresh supplies.. equals another tasty green juice

handful fresh gooseberries
handful rocket / argula
handful watercress
1 stick celery
1 banana
1 apple

gooseberries are an excellent source of vitamin C,a good source of vitaminA,calcium, iron, and phosphorus
Gooseberry strengthens heart muscles. So the heart pumps blood flawless throughout the body.

Rocket greens are a good source of vitamins A, C, K, and folic acid. All the nutrients in rocket / arugula come with a mere handful of calories per serving.

Watercress is a good source of vitamins B1, B2, B6, C, E, manganese, and carotene. It also contains calcium, fiber, iron and copper.

Celery has a high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.

Bananas have a chemical called tryptophan – the same chemical that turkey contains. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.

Apples are useful in treating anaemia as it is rich in apples. Anaemia is the deficiency of hemoglobin in the blood which can increased with the intake of iron rich diet such as apples

Tuesday, 21 June 2011


I have no vegetables to hand today.. so..

1 conference pear
2 gala apples
slice raw ginger
1 passion fruit (seeds)
1tbsp goats yogurt
tbsp hemp protein
serves two

>Apples have been found to help prevent the growth of prostate cancer cells thanks to Quercetin, which is a type of flavonoid in the apples.

Phytonutrients which are found in the skin of the apple have be found to slow the pace of colon cancer.

Energy You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.

Throat problem: The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems.

Passion fruit juice and in particular, the edible seeds, are considered an excellent source of dietary fiber. On average, passion fruit contain about 10-16% dietary fiber

Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems.

Hemp protein is high in essential fatty acids, with around 80 percent of its total oil volume being made up of healthy Omega-3, -6 and -9 fats

In addition, hemp is less likely than soy to cause allergic reactions, making it an excellent option for those with soy allergies.

Allergy to cow's milk has been found in many people with conditions such as recurrent ear infections, asthma, eczema, and even rheumatoid arthritis. Replacing cow's milk with goat's milk may help to reduce some of the symptoms of these conditions

Goat’s milk yogurt has more vitamin A, vitamin B1, riboflavin, and calcium than cow’s milk yogurt

Monday, 20 June 2011


PRETTY IN PINK.. Isn't she

seeds of 1/2 pomegranate
handful of red grapes (seeded)
slice fresh pineapple
slice ginger

Pomegranate seeds are high in vitamin C, vitamin A, folic acid, vitamin E and have a lot of fibers along with potassium, iron and calcium.

Apart from these many benefits for heart, pomegranate seeds are also a blessing for cure of arthritis, osteoporosis, skin allergies, skin disorders, urinary tract infections, sore throats, tapeworms, digestive disorders, blood impurities, osteoarthritis and diabetes.

The nutrients found in grapes have shown promise as preventative measures for a number of chronic diseases, including cardiovascular disease, cancer, and age-associated diseases like Alzheimer’s.

Scientists have measured the health benefit of grapes and found that they contain the vitamins A, B and C, as well as thirteen minerals essential to human life. You will also find vitamin B6 and folate in these wonderful fruits of the vine.

Pineapple, like berries is also high in anti-oxidants. This is responsible in protecting our cells from free-radical build-up that can lead to asthma, colon cancer, and rheumatoid arthritis.

It also speeds up the tissue repair associated with general surgery, diabetic ulcers and injuries.

This fruit also reduces blood clotting and aids in removing plaque from the arterial walls.

The documented health benefits of ginger go back nearly 2,000 years.

Ginger may also possess blood thinning and cholesterol-lowering properties which may be helpful in treating heart disease.

Thursday, 16 June 2011


three ingredients.. a generous amount of each.. equates to a top drawer taste

red grapes, seeded where possible as the nutrients are in the seed and the skin
a generous handful
ginger.. raw.. a bigger chunk than normal
avocado.. ripe.. all the flesh of an average one
and finally.. BLEND all the ingredients together with ice..

Ginger promotes healthy sweating which is often instrumental during the cold or flu. Along with detoxification, German scientists have found that sweat contains a powerful germ-fighting agent which fights infection.
Cancer prevention. Along with many other fruits and vegetables, one of the health benefits of ginger is its strength in defeating cancer, specifically ovarian and colon cancer. Studies have found that ginger powder causes ovarian cancer cells to die and may also slow the growth of colorectal cancer cells.

Avocado provides a considerable amount of thiamine that modifies carbohydrates into glucose to improve brain and nervous system functions. Riboflavin is also present in avocadoes which are actually a catalyst in releasing energy coming from good fats, good carbohydrates and proteins.

Grape seeds are known as a powerful antioxidant. Antioxidants help protect the body from premature ageing, decay and disease. Antioxidants are needed to neutralize free radicals. But the seeds of the grape are not the only valuable part in a grape. There is a substance found in the skin of grapes, called "resveratrol".Researchers reported in a study that resveratrol is converted in the body to a known anti-cancer agent that can selectively target and destroy cancer cells.

Wednesday, 15 June 2011


fresh fruit is a wonderful thing, fresh exotic fruit is even better.. here is le freak.. wonderful.

1 passion fruit
1/2 pommegranate ( seeds only)
1 fig
slice mango
1tbsp natural goats yogurt

Pomegranate seeds are a good source of two essential vitamins, C and K

The pomegranate fruit is low in calories, high in fiber, high in vitamins and high in phytochemicals that may promote heart health and help to prevent cancer.

The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties.

Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia.

Figs are full of fibre, they are one of the most fibre rich foods. Because of this, they may have a laxative effect.

One study found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body

Passion fruit is a good source of vitamins A and C, as well as potassium and iron. One passion fruit has only 16 calories.

The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance.

Goat's milk yogurt does not contain agglutinin, which prevents the fat in goat's milk from clumping. This factor, in addition to high levels of essential fatty acids, linoleic and arachnodonic acids, makes goat's milk yogurt easier for enzymes in the human stomach to digest than cow's milk based yogurts.

Tuesday, 14 June 2011

Wallop is now viewed in 61 countries

keep logging in and i'll keep creating


breakfast.. the most important meal of the day..why not pack it with fruit.. and veg?

1/2 apple
1 plum
2tbsp organic raw oats
1tbsp natural yogurt
1 inch slice cucumber
1 inch slice courgette
slice raw ginger
stick celery

Monday, 13 June 2011


sometimes you need to keep it simple also.. and this is as basic as it gets for the wallop.

1 pear
2 gala apples
slice raw ginger
handful spinach

Eating 2 apples a day will reduce your cholesterol level up to 10 %.

One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily.

Pears Promote Cardiovascular and Colon Health.

Pears are a good source of dietary fiber, vitamin C, copper, and vitamin K.

Ginger is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders.

Ginger contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folic acid, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.

Spinach has Anti-Inflammatory and Anti-Cancer Benefits.

Spinach juice benefits the skin, It helps in the elimination of the harmful toxins from the body and hence keeping the skin rejuvenated. It can also help in healing prevalent skin disorders like acne and pimples.

Iron is one of the prominent nutrients available in spinach, it helps in fighting and curing anemia.

Sunday, 12 June 2011


full of natures finest ingredients..RED ARROWS.....

chunk courgette
chunk cucumber
6 red grapes (seeded)
2 plums
handful blackberries
1tbsp natural yogurt

Courgettes are 90% water, low in calories and fat. They contain vitamins A and C, plus folate and potassium.

The flesh of cucumbers is a very good source of vitamins A, C,and folic acid. The hard skin is rich in fiber and a variety of minerals including magnesium,silica, molybdenum, and potassium.

Many of the health benefits attributed to red/purple grapes are due to the pigments that are concentrated largely in the skin and seeds, which have about 100 times higher level than the pulp of the grape.

Plums contain fibre, potassium, vitamin A, calcium, magnesium, iron, minerals, and vitamin C, are low in fat and contain no calories.

Blackberries are also rich in manganese and vitamin C. It is important to have adequate vitamin C as a lack of it can weaken our immune system, which in turn can make you stressed and run down.

The primary benefits of natural yoghurt are simply a result of the potassium, calcium, B12 and other B vitamins and protein that it contains.


good morning wherever you are in the world. Here is a nice simple juice where the mint controls the taste though never overpowers.. come on everybody.. Lets Dance

chunk fresh mango
slice fresh pineapple
handful fresh mint
slice of fresh ginger

Mango : helps to boost memory, digestion, skin, eye health, diabetes, weight gain

Pineapple : helps gums, weak bones, digestion, blood clots, eye health, arthiritis, coughs and colds

Mint : helps skin, dental, asthma, anti cancer, immune system

Ginger: helps stomach problems,inflammation and pain, migraines, hair, stress, blood pressure

Lets dance is loaded with vitamins b,c,d,e, b-complex and a whole host of minerals

so lets dance.. literally

Friday, 10 June 2011


I fancied an extra juice on my detox.. so here you have " The Ginge'

1tbsp Raw Cacao
handful spinach
slice lime (rind on)
handful blackberries
handful blueberries
1tbsp natural yogurt
1 gala apple

Thursday, 9 June 2011

Start of summer detox

Hello everyone.. I wont be posting juices for the next 10 days or so as i am on my start of the summer season juice detox. When i am cleansed i shall return to the wallop!