Sunday, 7 November 2010


Sunday.. is smoothie day.. so tis time to may be winter over this side of the world.. but you can still dress up.. and here comes PRETTY THING all singing & dancing and full of juicy goodness..

in the blender
handful frozen cherries
handful frozen cranberries
handful frozen blackberries
1 plum
1 banana
1tbsp raw cacao
1tbsp honey yogurt
1//2 cup water

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