sauteed a white onion and garlic in olive oil and butter
add 1/4 jar of curry paste to the onions and garlic, stir in for 2/3 mins then add
diced pumpkin.
add the following, crushed cumin seeds, ground coriander,turmeric,paprika,ground nutmeg,sea salt, black pepper.
then add sliced courgette and whole can of coconut milk, gently simmer for 30/40 minutes, add good handful baby spinach leaves.
then stir in two tablespoons of natural yogurt with some wholegrain basmati rice..and garnish with 1/2tbsp yogurt.. serves 4-6.. Wallop!
looks quite tasty P,..
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