sauteed a white onion and garlic in olive oil and butter
add 1/4 jar of curry paste to the onions and garlic, stir in for 2/3 mins then add
add the following, crushed cumin seeds, ground coriander,turmeric,paprika,ground nutmeg,sea salt, black pepper.
then add sliced courgette and whole can of coconut milk, gently simmer for 30/40 minutes, add good handful baby spinach leaves.
then stir in two tablespoons of natural yogurt with some wholegrain basmati rice..and garnish with 1/2tbsp yogurt.. serves 4-6.. Wallop!