Monday, 18 July 2011


Its been too long since I've had my raw cacao fix.. so here I am with the Smokin Banana smoothie

2 bananas
1 tbsp raw cacao powder
1 tbsp flaxseed
1/2 cup almond milk

Two bananas a day can help control high blood pressure, offering a cheap alternative to expensive drugs.

Raw Cacao ie Chocolate contains more magnesium than any other food. Magnesium is the number one mineral deficiency in the west. It is the most powerful stress relieving mineral. It also relaxes the muscles and builds strong bones and teeth.

You’d be hard-pressed to find a food higher in fibre both soluble and insoluble than flax. Fibre in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.

Every serving of pure almond milk contains 50% of our recommended daily value of Vitamin E. This powerful nutrient has antioxidant abilities in that it helps regulate Vitamin A use and availability.

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