handful red seeded grapes
1 banana
2 plums
slice fresh ginger
ice
The seeds of the grape are not the only valuable part in a grape. There is a substance found in the skin (not flesh) of grapes, called "resveratrol".
Researchers reported in a study that resveratrol is converted in the body to a known anti-cancer agent that can selectively target and destroy cancer cells.
Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia.
A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber..
plum has all important minerals, especially certain natural tranquilizers which help to calm the nerves and catalyze natural REM sleep.
Ginger improves and stimulates circulation and relaxes the muscles surrounding blood vessels, facilitating the flow of blood throughout the body.
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