slice of lemon
1 banana
handful strawberries
handful spinach
1/2 avocado (flesh)
ice
Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.
The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke.
One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent.
The flavonoids in spinach help protect against age related memory loss
Oleic acid in avocado can be used to lower cholesterol level in the blood.
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