DAY 3..... JUICE 4

And so we arrive at the final juice of the day.. number 4.. this should carry you on safely into the evening.. remember to drink water, and herbal teas if you fancy.

1 apple
1 pear
chunk carrot
1/2 stick celery
handful spinach
handful curly kale
chunk cucumber
chunk courgette
slice raw beetroot
slice lemon
slice raw ginger
ice

in the vitamix.. load it up..add water to liquify
in the juicer.. juice the apple, pear, carrot, celery,spinach, kale, cucumber, courgette, beetroot, lemon, ginger.
in the blender.. ice and the contents of the juicer.. give a quick whizz, pour, wallop!