DAY 3.. JUICE 3

People have been saying they are experiencing headaches..well the only way i have ever shifted headaches before, and without resorting to more chemicals in the form of a tablet, is to drink plenty of water, rehydration is the key and the cure..

slice pineapple
1/2 stick celery
chunk cucumber
handful fresh mint
slice lime
1 apple
1/4 avocado
ice

if using a vitamix.. throw everything in, add a little water
if using a juicer and blender..
juice the pineapple, celery,cucumber,mint,lime, apple
blend the avocado, ice
mix together, whizz again, pour, wallop!