it's the last juice of the day..taken between 5pm-7pm.. then afterwards have a mint, green or herbal tea and or some water..
Do remember to exercise, 45 mins minimum, go for a walk, a run, a bounce, just keep moving..
1tsp hemp protein
again.. if you have seperate juicer and blender.. then you do this..
juice the apple, pear, pineapple, lime, cucumber..
blend the avocado, wheatgrass, spirulina, hemp and ice
combine the two and whizz again.. pour, consume, wallop!