WAKE UP AND ENERGY JUICE

2 pears

2 carrots

2 plums

½ lime

¼ yellow bell pepper

handful frozen mango

handful spinach

handful of rocket

1tsp spirulina

1tsp wheatgrass powder

Ice

Benefits:

Pear : blood pressure , good colon health, energy, immune booster, digestion

Carrot  : Eyes and vision,cancer prevention, skin tonic

Plum : Fibre, helps digestive systems, intestine cleaner, healthy heart

Mango :Skin improvement, Asthma problems, hair loss

Lime : Toxin eliminator

Spinach :Endurance and Strength

Rocket : Loaded with vitamin k and calcium

Yellow pepper : Lowers cholesterol, cleanses liver and intestines

Spirulina : Amino Acids, Enzymes,Cell Builder,contains most Vitamins and Minerals

Wheatgrass :Higher energy, skin cleanser, free radical eliminator, blood builder

Vitamins:

A , B1, B2, B3, B6, B9, B-12, C , D, E , K

Contains the following MINERALS

Zinc

Copper

Calcium

Magnesium

Manganese

Potassium

Selenium

Phosphorus

Molybdenum

Silca

Contains other ESSENTIALS

Flavenoids

Fibre

Folic Acid

Beta Carotene

Protein

Tyrptophan

Carotenoids