2 organic bananas
A generous handful of blackberries, strawberries, blueberries, cranberries..frozen or fresh.
1tsp manuka honey
2tbsp soya yoghurt
1/4 Pint of soya milk
Ice
Bang into blender.. blend till smooth.. serve.. Wallop!
Makes around 2 glasses of thick gorgeous paint like goodness so you can share the HEALTH while consuming something really yummy!!
why its good
strawberries: combat free radicals,fight cholesterol,prevent blood clotting
raspberries: maintains blood sugar levels, cancer fighter, boosts immune health
cranberries: help the urinary tract, ulcer+gum problems, asthma relief
blueberries :combat cell damage,inflammation,loss of balance.
banana:reducing depression, helping eyesight, healthy bones, stress relief
manuka honey:aids immune system, can heal inside and out, colds,indigestion
soya yoghurt:cholesterol lowering, cancer fighter, menopause
soya milk :lactose free, protein boost, amino acids
vitamins
b2, b3,b5, b6,b12, C, E, K
minerals
manganese
folate
copper
magnesium
potassium
iron
calcium
iodine
molybdenium
phosphorus
zinc
folic acid
other essentials
fibre
flavenoids
protein
anthocyanidins
omega 3 oils
ellagic acid
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