Thursday, 30 September 2010


up and at em.. that's me on this foggiest of days in the capital.. I didnt sleep too long mind.. but I'm raring to go.. and today's offering probably reflects my current state of well being..even a few miles on the dark streets hasn' t dampened by enthusiasm for what i hope will be a glorious Thursday!

1 pint of mixed frozen fruit.. mainly dark cherries.. but also cranberries, raspberries, blueberries,blackberries.

1/2 cup of rolled oats

1 pint of rice milk

add milk and oats to a saucepan and bring to the boil

add fruit to the blender with a little rice milk/water and blend.

add oats to the blend and whizz some more.

voila.. serves two. enjoy

No comments:

Post a Comment