Friday, 10 September 2010


Interesting combo this morning that tastes just divine following the WALLOP!! philosophy of combining what you have and seeing what develops.. what to do with Asparagus tho..
This is whats in FRIDAYS offering

2 Carrots
2 Gala Apples
Stick of Celery
Slice of Pineapple
Sprig of Parsley
3 Broccoli Florets
2 Asparagus Tips
Slice of Fennel
1tsp Manuka Honey
Slice of Ginger

Carrot : C,K, Beta-Carotene
Apple : C, K
Celery : B1,B2,B6, C,Beta-Carotene, Folic Acid
Pineapple: B1, B6, C
Parsley : A , C, K
Broccoli:A, B6, C, E, K
Asparagus : A, B Complex, C, K, Folic Acid
Fennel : C
Manuka Honey: B2, B6
Ginger: B6
Cucumber: A, C,

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