Saturday, 11 September 2010


Greetings folks and yolks.. This mornings offering is slightly off the wall ingredients wise.. but it works all the same..

In this glass of jazz filled loveliness is..

1 Apple (Gala)
2 Sticks Celery
2 Asparagus Tips
Slice of Ginger
2 Mushrooms
2 Sprigs of Parsley
Generous amount of Rocket
Generous amount of Curly Kale
Chunk Cucumber

Bang on all that in a juicer, and you have a GREEN MEANIE that will give your body the nutrients it needs to kick the weekend off.

Containing the following

Vitamins  and Minerals :

Mushroom:B3, B-Complex, Biotin,Folic Acid,Copper, Manganese, Zinc, Protein, Selenium.

Asparagus: A, B-Complex, C, K, Folic Acid, Copper, Fibre, Manganese, Phosphorus, Protein

Rocket : B-Complex, C, K, Beta Carotene, Folic Acid,Calcium, Iron, Magnesium, Manganese, Potassium, Zinc, Fibre

Celery : B1, B2, B6, C,Beta Carotene, Folic Acid, Calcium, Iron, Manganese,, Potassium, Fibre

Cucumber :A,C, Folate, Magnesium, Manganese, Potassium, Fibre

Ginger : B6 , Copper, Magnesium, Manganese, Potassium

Apple : C , K, Fibre

Curly Kale :B6 , C, E, K, Beta Carotene, Calcium, Copper, Manganese, Potassium, Fibre

Parsley : A, C, K

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