Monday, 27 September 2010


whats inside:
1 cup of blueberries, fresh or frozen, either or.
1/2 glass of almond milk
1 banana
1tsp manuka honey
serves two

 and why:

Almond Milk: better than soya, it contains less sugar for one, lower in calories than cows milk, is lactose free, contains potassium, magnesium, selanse, manganese,vitamin E, its loaded with protein.. plus it doesnt taste like milk, it has a nutty flavour in fact.. its said that 10 almonds contain as much protein as half a pound of meat.

Blueberries:are a natural antioxidant and contain flavenoids, beta carotene, ellagic acid, vitamin A, E, C, fibre, and can improve eye vision.

Banana: rich in potassium. they contain vitamins A,B, C, also iron, fibre, amino acids. they also contain tryptophan which leads to improved moods, they are good for eyesight, healthy bones, bowel problems, blood pressure, heartburn, good kidney function

Manuka Honey : its more than just a sticky treat.Manuka honey is an all curing honey.. good for the immune system, rehydrates the body, sore throats, colds, eye infections, its being used to treat many ailments. for the record i use a 20+ which is a higher strain.

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