when you juice you need a balance of colours and a balance only comes when you use different fruits and vegetables.. so as this is my lunch. as part of my own 5 day detox, i have opted for the green machine..
whats in inside
1 pear
1 stick celery
chunk cucumber
chunk of courgette
slice of artichoke
1/2 lime ( optional)
2 green cabbage leaves
2 stems of purple sprouting broccoli
2 stems of fresh spinach
2 stems of curly kale
1tsp barley grass powder
+
ice
serves one
and the benefits
pear : is a low sugar option instead of apple, good for diabetics
celery: is good for digestion and lowers blood pressure
cucumber: containing 96% water its a diuretic and is alkaline
courgette: internal cleanser and aids the kidneys
artichoke: stabilises blood sugar levels, contains inulin
green cabbage: good for the stomach
purple broccoli: cancer fighter, contains beta carotene, fibre and protein
spinach: circulation, constipation and lymph system
curly kale: weight loss, skin problems, asthma
barley grass: cancer fighter, lowers cholesterol, blood builder
lime: aids digestion, high in alkaline, cholera killer
No comments:
Post a Comment