hello all.. Its being a while since i have published any juices on here. I shall be back soon as I wouldnt want to ruin what i have started. There has been 12,500 views in 76 countries around the planet since i started this in 2010 and i hope to create some more more weird, wacky and more importantly wonderful healthy juices. Keep on checking the blog and keep your mind in optimum shape. Thanks Mr Wallop

WHAM BAM!

the ultimate drink.. some may like it.. some may hate it.. but i dont actually care..

i love it.. WHAM BAM!

2 strawberries
slice pineapple
1 banana
handful spinach
handful mint
1/2 tsp coffee ground
1tbsp muesli/granola mix
slice lemon
1tbsp yogurt
ice

SWAMP THING

monday morning means vegetables and a tad of sweetness..

2 florets broccoli
flesh of avocado
1 carrot
chunk cucumber
handful spinach
handful blueberries
1tbsp yogurt
ice

YOU BETTER YOU BET

messing around with different combinations.. its another winner

slice raw ginger
1/2 avocado
2 florets broccoli
3 strawberries
stalk rhubarb
1/2 gala apple
1tsp spirulina
ice

SOME LIKE IT HOT

squid marinated in lime juice, cayenne pepper and honey with parsley, apple, red chilli, mint, spring onion, bulgar wheat, pine nuts, served over a dressed cucumber salad.

HOT!!

BELLE

be the BELLE of the ball with this power packed juice.. full of goodness to make you shiiine!

floret broccoli
chunk ginger
slice fennel
half orange
handful raspberries
slice cucumber
4 strawberries
1/2 banana
ice

ALL ABOARD

early evening pick me up..all aboard now please..

2 stems curly kale
chunk cucumber
handful blueberries
slice pineapple
1tsp spirulina
1/2 banana

GREEN GIANT

go green, go fast, go now..

handful spinach
chunk cucumber
2 stems parsley
chunk courgette
1/2 apple
handful strawberries
1/2 cup soy vanilla
ice

BALOTELLI

It's a juice that has a bit of everything.. like mr mario himself..

handful blueberries
sprig of fresh mint
chunk pineapple
chunk cucumber
handful spinach
1/4 cup coconut milk
ice

ICE CREAM MAN

It's the weekend kick in..

A stick celery
flesh of a small avocado
slice lemon
chunk cucumber
slice raw ginger
1/2 banana
1 Apple
ice

BEAT SURRENDER

thats neat, thats neat, thats neat, I really love your raw beets!!

thick slice raw beetroot
1tsp purple cornflour
1tsp hemp seeds
2 stems spinach
1 stick celery
chunk ginger
handful raspberries
1/2 apple
ice

DANCING QUEEN

I dare you not to dance!!

chunk cucumber
chunk courgette
stem curly kale
1 stick celery
1 banana
handful frozen berries
handful blueberries
scoop natural frozen yogurt
handful mixed seeds

Wallop!

YOU ARE SO BEAUTIFUL

You are ya know..

4 strawberries
4 blackcurrants
1 pear
1/2 stick celery
1tsp coconut oil
pomegranate seeds
1tbsp natural yogurt
chunk of ginger
ice

HAPPINESS

create this little fella and you'll smile longer than you ever thought possible in mid january.

handful blackberries
pear
pomegranate seeds
fig
seeds of a passion fruit
small piece raw ginger
natural yogurt
ice

wallop will return in 2012

Evening all..I have been extremely busy in other areas towards the end of 2011 so havent been in one place to juice for more than 24 hours. I am trying to change this in 2012.. In the meantime.. you can try one of the 200+ juices that i have already done on the blog.

Happy holidays to you all.. and here's to a healthy 2012.

YOGI BEAR

2tbsp natural yogurt
chunk cucumber
1 apple
1 banana
slice ginger
1 stick of celery
a stem of fresh mint
ice

LEMONHAZE

all natural, all organic, all essential for your skin and health, apologies for the picture

1tsp organic spirulina
1 apple
slice lemon (rind on)
chunk cucumber
handful of rocket ( argula)
ice

THE RECOVERER

After a weekend of flying here, there and everywhere.. I need something to rebalance my body and mind.. and the RECOVERER gives you a lift where you need it.. enjoy - Wallop!

1 banana
1 stick celery
2tbsp natural yogurt
1 stem calabrese broccoli
1 leaf of curly kale
ice




Bananas contain tryptophan, serotonin and norepinephrine, which help alleviate depression and also help one to relax. The B vitamins found in them also help to calm and soothe the nervous system

Celery: contain vitamins A, B1, B2, B6, C, E, K, PP and minerals such as iron, calcium, phosphorus, magnesium and zinc. Vitamin C contained by celery strengthens the immunologic system and at the same time makes the body more resistant against new diseases.

Calabrese Broccoli: This green powerhouse packs vitamins C, K and A as well as folate and fiber. It’s also a good source of manganese, potassium and magnesium.

We can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.

Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12.
Research shows yoghurt strengthens and stabilizes the immune system.

ADAMS APPLE

Mister Wallop is back after his summer hiatus.. and straight into action with " Adams Apple'

slice mango
slice lime
slice ginger
2 gala apples
slice cucumber
stem of curly kale
1/2tsp spirulina
Ice

Fresh mango: is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Lime: There are two main causes of Gout. While the first reason is accumulation of free radicals in the body; the second is accumulation of toxins, primarily uric acid.

Ginger: May provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Apple: The natural fibre found in Gala apples is pectin. Apples possess more pectin than any other fruit. A diet high in fibre-rich apples has been shown to reduce blood pressure and prevent colon cancer.

Cucumber:The alkalinity properties found in cucumber juice helps to regulate your blood pH and neutralize acid in your system. So, cucumbers are beneficial for anyone with digestive problems.

Kale: is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.
kale also helps to maintain the normal blood sugar level and hence, is very advantageous for people suffering from diabetes.

Spirulina: is revered as the Superfood because it is a very rich source of various kinds of vitamins.
It contains about 70% protein, the vitamins E, C (beta carotene) and B complex, a number of minerals, phycocyanin and chlorophyll.

STRAWBERRY FIELDS

Another week, another juice.. dont be frightened by the ingredients of this little baby.. they work.. and reading below you'll find out way - Wallop!

1 stem of curly kale
1/2 mango
1/2 avocado
flesh only)
8 strawberries
ice


Kale contains 17 times more Vitamin C than carrots and four times more than spinach.

Kale contains high calcium content. Calcium is vital for the development and maintenance of healthy bones. A cup of kale provides approximately 9.4% of the daily calcium requirement.

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems.

Low in calories and high in dietary fibre, mangoes are packed with vitamins, antioxidants and minerals. Recent studies suggest they are also powerful cancer-fighters.

Originally from India, mangos have been around for over 4,000 years. According to legend, Buddha found peace in a mango grove. In modern day India, mangoes are considered a symbol of life

Avocados are considered as one of the healthiest food in the planet because it contain in excess of 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and potassium. In fact, you would need to eat two or tree bananas to obtain the potassium content of one avocado.

The antioxidants, vitamins, and minerals of strawberries combine to form a powerful disease fighting mixture. Supplementing strawberries into your diet is recommended for rheumatism, gout, and catarhh. They are also recommended for health problems such as high blood pressure, constipation, and the flu