1 banana
1 stick celery
2tbsp natural yogurt
1 stem calabrese broccoli
1 leaf of curly kale
ice
Bananas contain tryptophan, serotonin and norepinephrine, which help alleviate depression and also help one to relax. The B vitamins found in them also help to calm and soothe the nervous system
Celery: contain vitamins A, B1, B2, B6, C, E, K, PP and minerals such as iron, calcium, phosphorus, magnesium and zinc. Vitamin C contained by celery strengthens the immunologic system and at the same time makes the body more resistant against new diseases.
Calabrese Broccoli: This green powerhouse packs vitamins C, K and A as well as folate and fiber. It’s also a good source of manganese, potassium and magnesium.
We can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.
Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12.
Research shows yoghurt strengthens and stabilizes the immune system.
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