slice mango
slice lime
slice ginger
2 gala apples
slice cucumber
stem of curly kale
1/2tsp spirulina
Ice
Fresh mango: is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Lime: There are two main causes of Gout. While the first reason is accumulation of free radicals in the body; the second is accumulation of toxins, primarily uric acid.
Ginger: May provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
Apple: The natural fibre found in Gala apples is pectin. Apples possess more pectin than any other fruit. A diet high in fibre-rich apples has been shown to reduce blood pressure and prevent colon cancer.
Cucumber:The alkalinity properties found in cucumber juice helps to regulate your blood pH and neutralize acid in your system. So, cucumbers are beneficial for anyone with digestive problems.
Kale: is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.
kale also helps to maintain the normal blood sugar level and hence, is very advantageous for people suffering from diabetes.
Spirulina: is revered as the Superfood because it is a very rich source of various kinds of vitamins.
It contains about 70% protein, the vitamins E, C (beta carotene) and B complex, a number of minerals, phycocyanin and chlorophyll.
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