Saturday, 2 July 2011


After bombing through Flanders for the past two days i need a juice to wake me up.. take me home ' GIRL'

slice pineapple
2 golden delicious apples
handful green grapes
6 cherry tomatoes
1 banana

Bromelain is present in fresh pineapples which helps in reducing the swelling in the inflammatory conditions like gout, arthritis, sore throat and acute sinusitis.

As well as protecting against lung cancer, several studies have revealed that apples can actually improve lung health.

Cherry Tomatoes are packed full of good things like vitamins A, C, B-1, B-2, B-3, B-6 and Folate. They are low in calories making them a perfect diet food. Rich in minerals, Cherry Tomatoes have Calcium, Iron, Magnesium, Phosphorus, Sodium, Zinc, Copper, Maganese and Selenium.

Green grapes are the species of grapes that is available all year round and also has a high nutritional value. It is rich in carbohydrates and vitamin C and vitamin K, low in calories, saturated fat and sodium and absolutely free of cholesterol

Bananas are good for your blood: Bananas are one of the highest sources of naturally available vitamin B6: Vitamin B6 plays an important role in converting tryptophan to serotonin and also helps the body to make hemoglobin - a crucial ingredient of your blood

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