Monday, 4 July 2011


if you can get most fruits and vegetables into your lives then you'll be a happy bunny on the inside and the outside.

handful raspberries
handful strawberries
1/2 avocado flesh
handful fresh mango
1tbsp natural yogurt

Raspberries wonderfully delicious and rich red colored raspberry among the most popular berries grown all over the world. They are rich source of many health promoting plant-derived nutrients, minerals, and vitamins that are essential for optimum health

have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases.

Avocado flesh contains many health promoting flavonoid poly-phenolic antioxidants such as cryptoxanthin, lutein, zeaxanthin, beta and alpha carotenes in small amounts. Together, these compounds act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a role in ageing and various disease processes.

Mango fortifies healthy eyes, and this summer fruit is also packed with vitamin A—a nutrient commonly found in carrots and eggs it and can help maintain the health of your eyes. This can include anything from helping fight against blindness, alleviating dryness in the eye and softening of the cornea.

The primary benefits of natural yoghurt are simply a result of the potassium, calcium, B12 and other B vitamins and protein that it contains.

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