flesh of a ripe avocado
handful dark cherries
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer.
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases
Regular consumption of avocados strengthens the body's immune system.
Cherries contain melatonin, another natural pain reliever and COX-2 inhibitor. Melatonin also helps to regulate sleep cycles and has been sold as a natural sleep aid. Reduced levels of melatonin have been associated with heart disease and increased cancer rates in night workers. The human body naturally produces melatonin, but primarily in darkness
Cucumber is best natural diuretic known, secreting and promoting the flow of urine.
Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea
Pineapple's nutrients include calcium, potassium, fiber ,and vitamin c It is low in fat and cholesterol. Vitamin c is the body's primary water soluble antioxidant, against free radicals that attack and damage normal cells. It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber.
Pineapples are used to help cure broncitis and throat infections. It is efficient in the treatment of arterioscleroses and anaemia. Pineapple is an excellent cerebral toner; it combats loss of memory, sadness and melancholy.