seeds of 1/2 pomegranate
handful of red grapes (seeded)
slice fresh pineapple
slice ginger
ice
Pomegranate seeds are high in vitamin C, vitamin A, folic acid, vitamin E and have a lot of fibers along with potassium, iron and calcium.
Apart from these many benefits for heart, pomegranate seeds are also a blessing for cure of arthritis, osteoporosis, skin allergies, skin disorders, urinary tract infections, sore throats, tapeworms, digestive disorders, blood impurities, osteoarthritis and diabetes.
The nutrients found in grapes have shown promise as preventative measures for a number of chronic diseases, including cardiovascular disease, cancer, and age-associated diseases like Alzheimer’s.
Scientists have measured the health benefit of grapes and found that they contain the vitamins A, B and C, as well as thirteen minerals essential to human life. You will also find vitamin B6 and folate in these wonderful fruits of the vine.
Pineapple, like berries is also high in anti-oxidants. This is responsible in protecting our cells from free-radical build-up that can lead to asthma, colon cancer, and rheumatoid arthritis.
It also speeds up the tissue repair associated with general surgery, diabetic ulcers and injuries.
This fruit also reduces blood clotting and aids in removing plaque from the arterial walls.
The documented health benefits of ginger go back nearly 2,000 years.
Ginger may also possess blood thinning and cholesterol-lowering properties which may be helpful in treating heart disease.
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