Monday, 13 June 2011


sometimes you need to keep it simple also.. and this is as basic as it gets for the wallop.

1 pear
2 gala apples
slice raw ginger
handful spinach

Eating 2 apples a day will reduce your cholesterol level up to 10 %.

One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily.

Pears Promote Cardiovascular and Colon Health.

Pears are a good source of dietary fiber, vitamin C, copper, and vitamin K.

Ginger is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders.

Ginger contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folic acid, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.

Spinach has Anti-Inflammatory and Anti-Cancer Benefits.

Spinach juice benefits the skin, It helps in the elimination of the harmful toxins from the body and hence keeping the skin rejuvenated. It can also help in healing prevalent skin disorders like acne and pimples.

Iron is one of the prominent nutrients available in spinach, it helps in fighting and curing anemia.

No comments:

Post a Comment