Monday, 10 January 2011


A good rocket man needs some rocket fuel and this atmospheric baby packs a real punch - wallop!

in the vitamix

1/2 cucumber
1/2 kiwi
frozen banana
slice pineapple
handful rocket
handful spinach
1/2 avocado flesh
1/2 cup water


Cucumber is best natural diuretic known, secreting and promoting the flow of urine
Kiwi has positive effects on the respiratory system
Bananas are good for your blood
Pineapple is high in manganese
Rocket is said to contain various phytochemicals that can boost the immune system
Spinach is an anti-aging vegetable
Avocado contains potassium which regulates pressure of blood

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