DAY 1.. JUICE 4

Number 4 is a natural protein packed juice with slow release carbs that will keep you going for the rest of the day.

1 apple
1/2 banana
handful sunflower seeds
1tsp hemp protein
1tbsp natural or soya yogurt
1tsp spirulina
slice pineapple
ice


juice the apple & pineapple... then blend the rest..