From a mini-detox to a complete lifestyle change.. Its all here @ Wallop!
Fresh fruits and vegetables can transform your life.
I can show you how on a daily basis. so check in and keep an eye on me...
Thursday 16 December 2010
SHOUT!
take some fruit, add some green leafy vegetables, touch up with some yogurt , add some ice, and SHOUT all the way...
in the vitamix
1tbsp stewed fruit
1tbsp natural yogurt
handful curly kale
1 stem swiss chard
handful spinach
handful rocket
1/2 cup water
ice
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