Wednesday, 13 October 2010


this mornings influences and desires.. the weather here in the UK is changing.. the colder time of the year is upon us.. so we all need to brush up our immune systems.. even me.. therefore i give you symphony.. because it moves like an epic scene that hasnt being created yet.. well until now..the ingredients appear to be huge also.. but don't let that worry you.. go forth.. go wallop!

2 apples (gala)
1 carrot
slice pineapple
handful spinach
handful fresh chard
handful fresh parsley
chunk courgette
chunk cucumber
3 florets broccoli
1tsp hemp protein
1tsp spirulina
1tsp wheatgrass
dash of cinnamon
1tbsp yoghurt
1/2 lime
add ice
serves two.

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