Thursday, 14 October 2010


where does the day go.. anyhow.. this mornings golden moment came in the way of some 50's doo wop nuggets of lurrrve.. that i play from time to time, and out of this came the "SHIMMY SHIMMY" so dance along while you consume some love juice..all natural of course x


whack all the fruit in the blender.. give it a whizz..add manuka honey.. top with oats..and then wallop

whats in it
handful of strawberries
handful of dark cherries
handful of blackberries
1/4 cup raw oats
1/2 cup water
1/2 cup rice milk
1tsp manuka honey

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