rósanna dearg dom

todays inspiration is all things Irish.. red roses for me by The Pogues.. in Gaelic.." rósanna dearg dom"



 
















in the juicer
1 raw beetroot
1 sweetheart cabbage
1 gala apple
1 slice fresh ginger
chunk courgette
chunk cucumber
2 stems chard
handful spinach


in the blender
handful frozen blueberries
handful frozen mixed fruit
dash coconut water

self explanatory..
juice the juice.. blend the fruit.. add together.. whizz some more.. serve, pour, wallop!

Serves TWO