Saturday, 23 October 2010


Influenced by French 60's pop.. Add some dreamy ingredients and you have ' REVE".. which in French means ' Dream".. and it is.. a pure one. Wallop!

1 plum ( diced)
1 passion fruit ( seeds)
1 fig ( seeds)
1 mango (peeled and diced)
2 bananas 
1/2 cup coconut water
2tbsp natural yogurt
1tsp Manuka honey
serves two/ three


plum : Rich in antioxidants, they provide protection from superoxide anion radical and also prevent damage to our neurons and fats that form a part of our cell membranes.

passion fruit: The seeds of the fruit are very vital sources of fibre

fig Figs are rich in Calcium. Calcium helps to strengthen bones.

mango: Just one mango contains 1-3 times your recommended daily intake of Vitamin C and beta-carotene
bananaHigher levels of potassium in the body can reduce the possibility of a stroke.

coconut waterIf you consume coconut water on a regular basis it can reduce urinary problems

yogurt : helps to improve immune system

manuka honeyIt has natural antibacterial and anti inflammatory properties that can inhibit the growth and development of bacteria on the skin surface.

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