THE CONTINENTAL

 this morning.. I wanted a change.. I didnt wanna go all green again.. I was missing something..i wanted an energy boost.. even more than i have,so out came the big guns..and here we have " The Continental " loaded with energy to give me the perfect boost on a chilliy London morning. Enjoy.. and Wallop!

contains
1 apple
1 passion fruit
1 tbsp maca root powder
chunk cucumber
1tbsp soy yogurt
1 stem chard
2 sticks celery
slice ginger
2 stems fresh spinach
handful of blueberries

in the juicer
apple
cucumber
chard
celery
ginger
spinach

in the blender
passion fruit
blueberries
soy yogurt
maca root powder


Benefits

Apple : Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.

Celery :A Health Benefit of Celery is it`s ability to lower blood pressure.

Ginger :Ginger has also been shown to clean and thin the blood.

Spinach :Spinach is loaded with flavonoids which act as antioxidants, protecting the body from free radicals.

Chard : This vegetable is low in calories and high in alkaline ash.

Cucumber :Cucumber contains erepsin, the enzyme that helps to digest protein.

Passion Fruit : The seeds of the fruit are very vital sources of fibre.

Blueberries: Diets rich in blueberries augment learning capability and memory power.

Maca Root : Adaptogens enable the body to enhance its power of resistance and adapt to external conditions.

Soy Yogurt: soy yogurt is naturally high in calcium.