Tuesday, 28 September 2010


here comes a treat.. we all love treats.. but this one is a healthy treat.. so please indulge to the max

1 ripe banana

1 cup of coconut water

1/2 cup almond milk

1tbsp raw cacao powder


all done in a blender.. whizz for a few mins to crush the ice.. and serve yourself and a friend.

taste sensation... like no other.. mother.. brother...

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