inspiration as always comes from what zone i am in.. and music is never far away..
Mango contains pectin which is a highly soluble dietary fibre as well as bundles of vitamin c,e, niacin, calcium, iron etc.
Blueberries are huge in anti-oxidants containing vitamins a,b-complex,c,e.. and are very good in keeping the urinary tract free
Kale is very helpful in reducing the risk of all known cancers, and its high in vitamin A.
Spinach is a cancer beater,loaded with flavenoids.
Celery lowers blood pressure and cholesterol.
Manuka Honey has hundreds of health benefits and should be taken regularly.
1 stick celery
handful curly kale
1tsp manuka honey
juice the kale, celery, spinach
blend the blueberries, mango, manuka honey, ice
combine the two, extra whizz, and serve, wallop!