Monday, 3 January 2011


take some creamy avocado, some sweet frozen banana, a nutritious fig, a juicy carrot, a fine red apple, some leafy rocket, ice and water and a dash of lemon...

in the vitamix
1/2 avocado
slice lemon
handful rocket
1 carrot
1 gala apple
1 fig
1/2 frozen banana
1/2 glass water
serves two

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