Saturday, 2 October 2010


influenced today solely by the arrival of a new life into the world.. my fourth nephew.. welcome son. your way-out there uncle has created something in your honour.. recreate it, embrace it, consume it, love it and may you have a life filled with unbridled joy and eternal happiness!

whats in it
1 banana
1tsp manuka honey
1/2 cup oats (raw)
pint of frozen raspberries, cherries, cranberries, blackberries, blueberries
1tbsp Natural Yogurt
1/2 pint of Soy / Rice / Cows or Goats milk
Water to dilute

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