Monday, 18 October 2010


Monday morning.. The weather is-a-changing.. its cold here in dullard brittania.. so.. greens are essential to keep up maintenance of ones system..

Handful of fresh chard
Handful of fresh rocket
Handful of spinach
2 sticks celery
4 stems of kale
1 apple
slice of ginger

juice everything and consume within 20 minutes for maximum benefits

contains most of the vitamins, minerals, nutrients you require to keep brain and body function in tip top tip top..


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