This morning we have a vitamin and mineral packed punch. wallop stylie of course.. smaller glasses also, as its potent, but all is required to keep the ' rainbow' of colours that the body needs to function, and in shiny tip-top condition.
Makes two similar sized glasses
Whats in it:
3 carrots
2 apples ( gala)
1 whole raw beetroot
handful spinach
handful rocket
handful parsley
1 banana ( blended)
1tsp dr udos power greens
why its good for you:
Carrot : eyes and vision
Apple : digestion and detoxification
Beetroot : cholesterol lowering and healthy liver
Spinach : heart disease prevention and colon cancer helper
Rocket :indigestion, releases energy
Parsley : blood builder and fatigue
Banana :instant energy and help overcome depression
Dr Udos :contains 33 super foods and omega 3s and 6s,
Vitamins:
A, B1, B2, B3, B6, B-Complex, C, E, K,
Minerals:
Copper
Manganese
Magnesium
Iron
Phosphorus
Potassium
Selenium
Omega 3 oils
Zinc
Other essentials:
Fibre
Flavenoids
Folic Acid
Calcium
Protein
Tryptophan
Beta Carotene
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