From a mini-detox to a complete lifestyle change.. Its all here @ Wallop! Fresh fruits and vegetables can transform your life. I can show you how on a daily basis. so check in and keep an eye on me...
Friday 24 September 2010
VELVET MORNING
we all need a wakey wakey pick me up in the morning.. and what better way.. than porridge and fruit..hot or cold, it doesnt matter..cos the taste.. is like veeeeeelllllvvvvveeeeettttttt...
take 1 cup of oats..porridge or otherwise.. mix with water / or milk, soya, goat, plain or what have you, and bring to the boil on the hob.
in the blender.. take handful of cherries, handful of raspberries, handful of blueberries...
add the oats to the fruit.. and blend.. velvet morning..serves two
oats
water or milk
raspberries
cherries
blueberries
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