VEGGIE BREAKFAST

Its Monday morning in most parts of the globe so you need all your vitamins and minerals especially if you've had a heavy weekend of partying, and even if you've been 'saintly' like myself, it'll make you feel all refreshingly good inside.. whilst filling you up at the same time

Today is the 'Veggie Breakfast"

Made with 100% Organic Fruit and Vegetables.. no additives, nothing bad, makes around ONE PINT to be consumed within 20 MINS for maximum benefits.

Here's what i used.

2 Sticks of Celery
1 Apple ( Gala)
1 Pear
1//2 Yellow Pepper
1 Raw Beetroot
Slice of Fennel
4 Tips Asparagus (optional)
1 Carrot
1/2 Avocado ( Blended)
Handful Spinach
Handful of Rocket
Double Chunk of Cucumber
1/2 Lime
Slice of Raw Ginger
Slice Fresh Pineapple
+
Ice

What its all FOR

Apple :  Helps Arteries and Digestion

Pear :  Digestion and Fibre

Lime :  Elimination of Toxins

Pineapple :  Bruising and Aches, Pains

Celery : Recovery and Energy

Yellow Pepper : Cleanses Liver and Intestines

Raw Beetroot : Cell Cleansing and Liver Cleansing

Fennel : Reduces Bloating

Asparagus : Helps with Lethargy and Depression

Rocket : Loaded with Vitamin K and Calcium

Spinach : Endurance and Strength

Carrot : Eyes and Vision

Avocado : Healthy fats which keep your insides and outsides H.A.P.P.Y

Cucumber  :  Aids Acid Indigestion

Raw Ginger:  Nausea and Arthiritis

VEGGIE BREAKFAST contains the following VITAMINS

A , B1 , B2 , B6 , B Complex, C, E, K,

Contains the following MINERALS

Potassium

Copper

Iron

Magnesium

Manganese

Phosphorus

Folate

Silca

Molybdenum

Calcium

Selenium

Zinc

Also contains other ESSENTIALS

Flavenoids

Fibre

Folic Acid

Beta Carotene

Omega 3 Oils

Protein

Tryptophan

Carotenoids