Everyone is aware of the need to eat our greens on a daily basis.. the greener.. the better..
well this morning, we have taken it literally.. and gone for a 99% green juice, with the only thing not green, the apple, and that's just to sweeten it up a tad.
In this bad boy of juicy-ness is :
1 apple (gala)
sprig of mint
sprig of parsley
2 florets broccoli
handful of chard
handful of spinach
stick of celery
chunk of cucumber
ice
After consumption, and within 20 mins people as its a living food, the brain and the body will feel alive, you'll get all giddy, people will think you've gone mad..
But really you've just given yourself a shake up and wake up!
Vitamins:
A, B1, B2, B6 , C, E, K, Niacin
minerals:
calcium
copper
iron
magnesium
manganese
potassium
phosphorus
selenium
sodium
zinc
other essentials
folic acid
fiber
protein
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