yesterday i was running around the North of England.. good time had by all, but a late one in terms of getting back to the HQ.. and bed. So today a pick me up is in order to replenish the body, the mind and of course the soul..
so today i have gone for the jugular.. the taste is amazzzzzzziiiiiiiiiiiiiiiiiiiinnnnnnnnnnnnnnnng!
2 apples ( Gala)
handful of spinach
handful of frozen mango
2 sticks of celery
1/4 yellow bell pepper
1 banana
1tbsp live natural yogurt
1 stem of Fennel
juice the apples, spinach,celery,pepper, fennel
blend the mango,banana, yogurt
Enjoy.. serves two
whats it for
Apple: constipation and digestion
Spinach :strength, energy, fitness levels
Mango:controls blood pressure and boosts immune systems
Celery: digestive system and helps arthritis sufferers
Yellow Bell:prevent clotting and heart problems
Banana:lowers blood pressure and lowers cholesterol
Yogurt: maintains good health and
Fennel:detoxifying and colon care
Vitamins
A: good eye health, antioxidant, immunity boosting
B1: energy production, healthy nervous system
B2: energy gainer from foods, aids healthy eyes,nails and hair
B3:keeps skin healthy, maintaining proper function of nervous and digestive systems
B5: essential for living blood cells, helps metabolize fats in the body
B6: helps cell production, hormonal changes in women
B12: red blood cells, healthy nervous system
C: fights wounds and infections, protects immune system
D:healthy bones and teeth, regulate calcium in the body
E: protection of cell membranes and nervous system
K: maintains energy and helps with blood clotting
minerals and essentials
copper
zinc
magnesium
calcium
potassium
pectin
phosphorous
iron
zinc
iodine
protein
beta carotene's
folic acid
fibre
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