HONEST TO GOODNESS

I have no vegetables to hand today.. so..

1 conference pear
2 gala apples
slice raw ginger
1 passion fruit (seeds)
1tbsp goats yogurt
tbsp hemp protein
ice
serves two


>Apples have been found to help prevent the growth of prostate cancer cells thanks to Quercetin, which is a type of flavonoid in the apples.

Phytonutrients which are found in the skin of the apple have be found to slow the pace of colon cancer.

Energy You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.

Throat problem: The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems.

Passion fruit juice and in particular, the edible seeds, are considered an excellent source of dietary fiber. On average, passion fruit contain about 10-16% dietary fiber

Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems.

Hemp protein is high in essential fatty acids, with around 80 percent of its total oil volume being made up of healthy Omega-3, -6 and -9 fats

In addition, hemp is less likely than soy to cause allergic reactions, making it an excellent option for those with soy allergies.

Allergy to cow's milk has been found in many people with conditions such as recurrent ear infections, asthma, eczema, and even rheumatoid arthritis. Replacing cow's milk with goat's milk may help to reduce some of the symptoms of these conditions

Goat’s milk yogurt has more vitamin A, vitamin B1, riboflavin, and calcium than cow’s milk yogurt

PRETTY IN PINK

PRETTY IN PINK.. Isn't she

seeds of 1/2 pomegranate
handful of red grapes (seeded)
slice fresh pineapple
slice ginger
ice

Pomegranate seeds are high in vitamin C, vitamin A, folic acid, vitamin E and have a lot of fibers along with potassium, iron and calcium.

Apart from these many benefits for heart, pomegranate seeds are also a blessing for cure of arthritis, osteoporosis, skin allergies, skin disorders, urinary tract infections, sore throats, tapeworms, digestive disorders, blood impurities, osteoarthritis and diabetes.

The nutrients found in grapes have shown promise as preventative measures for a number of chronic diseases, including cardiovascular disease, cancer, and age-associated diseases like Alzheimer’s.

Scientists have measured the health benefit of grapes and found that they contain the vitamins A, B and C, as well as thirteen minerals essential to human life. You will also find vitamin B6 and folate in these wonderful fruits of the vine.

Pineapple, like berries is also high in anti-oxidants. This is responsible in protecting our cells from free-radical build-up that can lead to asthma, colon cancer, and rheumatoid arthritis.

It also speeds up the tissue repair associated with general surgery, diabetic ulcers and injuries.

This fruit also reduces blood clotting and aids in removing plaque from the arterial walls.

The documented health benefits of ginger go back nearly 2,000 years.

Ginger may also possess blood thinning and cholesterol-lowering properties which may be helpful in treating heart disease.

GILBERT GRAPE

three ingredients.. a generous amount of each.. equates to a top drawer taste

red grapes, seeded where possible as the nutrients are in the seed and the skin
a generous handful
ginger.. raw.. a bigger chunk than normal
avocado.. ripe.. all the flesh of an average one
and finally.. BLEND all the ingredients together with ice..
Wallop!

Ginger promotes healthy sweating which is often instrumental during the cold or flu. Along with detoxification, German scientists have found that sweat contains a powerful germ-fighting agent which fights infection.
Cancer prevention. Along with many other fruits and vegetables, one of the health benefits of ginger is its strength in defeating cancer, specifically ovarian and colon cancer. Studies have found that ginger powder causes ovarian cancer cells to die and may also slow the growth of colorectal cancer cells.

Avocado provides a considerable amount of thiamine that modifies carbohydrates into glucose to improve brain and nervous system functions. Riboflavin is also present in avocadoes which are actually a catalyst in releasing energy coming from good fats, good carbohydrates and proteins.

Grape seeds are known as a powerful antioxidant. Antioxidants help protect the body from premature ageing, decay and disease. Antioxidants are needed to neutralize free radicals. But the seeds of the grape are not the only valuable part in a grape. There is a substance found in the skin of grapes, called "resveratrol".Researchers reported in a study that resveratrol is converted in the body to a known anti-cancer agent that can selectively target and destroy cancer cells.

LE FREAK

fresh fruit is a wonderful thing, fresh exotic fruit is even better.. here is le freak.. wonderful.

1 passion fruit
1/2 pommegranate ( seeds only)
1 fig
slice mango
1tbsp natural goats yogurt
ice

Pomegranate seeds are a good source of two essential vitamins, C and K

The pomegranate fruit is low in calories, high in fiber, high in vitamins and high in phytochemicals that may promote heart health and help to prevent cancer.

The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties.

Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia.

Figs are full of fibre, they are one of the most fibre rich foods. Because of this, they may have a laxative effect.

One study found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body

Passion fruit is a good source of vitamins A and C, as well as potassium and iron. One passion fruit has only 16 calories.

The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance.

Goat's milk yogurt does not contain agglutinin, which prevents the fat in goat's milk from clumping. This factor, in addition to high levels of essential fatty acids, linoleic and arachnodonic acids, makes goat's milk yogurt easier for enzymes in the human stomach to digest than cow's milk based yogurts.

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BRAINS FOR BREAKFAST

breakfast.. the most important meal of the day..why not pack it with fruit.. and veg?

1/2 apple
1 plum
2tbsp organic raw oats
1tbsp natural yogurt
1 inch slice cucumber
1 inch slice courgette
slice raw ginger
stick celery

APPLE ATTACK

sometimes you need to keep it simple also.. and this is as basic as it gets for the wallop.

1 pear
2 gala apples
slice raw ginger
handful spinach
ice

Eating 2 apples a day will reduce your cholesterol level up to 10 %.

One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily.

Pears Promote Cardiovascular and Colon Health.

Pears are a good source of dietary fiber, vitamin C, copper, and vitamin K.

Ginger is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders.

Ginger contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folic acid, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.

Spinach has Anti-Inflammatory and Anti-Cancer Benefits.

Spinach juice benefits the skin, It helps in the elimination of the harmful toxins from the body and hence keeping the skin rejuvenated. It can also help in healing prevalent skin disorders like acne and pimples.

Iron is one of the prominent nutrients available in spinach, it helps in fighting and curing anemia.

RED ARROWS

full of natures finest ingredients..RED ARROWS.....

chunk courgette
chunk cucumber
6 red grapes (seeded)
2 plums
handful blackberries
1tbsp natural yogurt
ice


Courgettes are 90% water, low in calories and fat. They contain vitamins A and C, plus folate and potassium.

The flesh of cucumbers is a very good source of vitamins A, C,and folic acid. The hard skin is rich in fiber and a variety of minerals including magnesium,silica, molybdenum, and potassium.

Many of the health benefits attributed to red/purple grapes are due to the pigments that are concentrated largely in the skin and seeds, which have about 100 times higher level than the pulp of the grape.

Plums contain fibre, potassium, vitamin A, calcium, magnesium, iron, minerals, and vitamin C, are low in fat and contain no calories.

Blackberries are also rich in manganese and vitamin C. It is important to have adequate vitamin C as a lack of it can weaken our immune system, which in turn can make you stressed and run down.

The primary benefits of natural yoghurt are simply a result of the potassium, calcium, B12 and other B vitamins and protein that it contains.

LETS DANCE

good morning wherever you are in the world. Here is a nice simple juice where the mint controls the taste though never overpowers.. come on everybody.. Lets Dance

chunk fresh mango
slice fresh pineapple
handful fresh mint
slice of fresh ginger
ice


Mango : helps to boost memory, digestion, skin, eye health, diabetes, weight gain

Pineapple : helps gums, weak bones, digestion, blood clots, eye health, arthiritis, coughs and colds

Mint : helps skin, dental, asthma, anti cancer, immune system

Ginger: helps stomach problems,inflammation and pain, migraines, hair, stress, blood pressure

Lets dance is loaded with vitamins b,c,d,e, b-complex and a whole host of minerals

so lets dance.. literally

THE GINGE

I fancied an extra juice on my detox.. so here you have " The Ginge'

1tbsp Raw Cacao
handful spinach
slice lime (rind on)
handful blackberries
handful blueberries
1tbsp natural yogurt
1 gala apple
ice

Start of summer detox

Hello everyone.. I wont be posting juices for the next 10 days or so as i am on my start of the summer season juice detox. When i am cleansed i shall return to the wallop!

MANGO MANI

let the mango begin

1/2 ripe mango
handful blueberries
cup organic museli
1 gala apple
water (if using vitamix)
ice

ANOTHER DAY

it is and it isnt.. here's a wee juice to get your insides reacting

1 gala apple
1 conference pear
4 florets broccoli
1 leaf green cabbage
1tbsp natural yogurt
ice

SHINE ON

It aint for the faint hearted, and it aint sweet, but its packed full of essentials..so get a glug of this inside you!!

1 raw beetroot
handful curly kale
chunk cucumber
1tsp spirulina
ice

THE ROCK

I am the rock!

chunk mango
slice pineapple
1 banana
1tbsp natural yogurt
1 gala apple
slice of ginger
ice

END OF THE WORLD

So we are all still alive, THE RAPTURE didnt happen..well i didnt see it..and to keep yourselves in tip top condition.. glug a pint of this baby snd prolong life.

handful fresh spinach
1tsp spirulina
chunk mango
1 gala apple
chunk cucumber
ice

JUST CANT GET ENOUGH

you just cant get enough of goodness..

1 banana
chunk mango
handful blueberries
1tbsp gooseberry yogurt
handful curly kale
ice

YOU BEAUTY

colour is important in juicing.. some people wont drink anything till its visually beautiful..YOU BEAUTY is exactly this.. plus its good for you

1 raw beetroot
2 gala apples
slice ginger
1/2 avocado flesh only
1 banana
chunk cucumber
ice

HONEY DONT

I'm slowly getting back into the green way of life, its been too long (well a couple of months) and no better way to ease back into the groove with my old pals celery and cucumber.. try it yerself..its very nice

handful blueberries
stick celery
chunk cucumber
tsp manuka honey
2 gala apples
1tbsp natural yogurt
ice

SILVA

I am back for a few weeks and its time to juice.. to start the week.. I'm in a smoothie mood..and there aint nobody smoother than David Silva ( google him if you dont know football

1 frozen banana
slice pineapple
handful blueberries
spoonful natural yogurt
handful organic muesli
ice

Wallop!