5 DAY JUICE ONLY DETOX.. STARTS NOW..

There will be no new juices till Saturday as I'm running into a 5 day juice detox..

first up is not a juice.. but a fat breaker..

slice of lemon and hot water..

RUMBAGO

inspiration comes from all around..

in the vitamix
2 bananas
slice pineapple
handful blackberries
dash coconut milk
ice

BIG YOUTH

keep your body in optimum health by adding greens to your daily juice

handful curly kale
chunk cucumber
slice of ginger
1/4 lime
20 grapes
1/2 kiwi
1/2 tsp spirulina
ice

ROCKSTEADY

Beets are life... beat is life.. beat your life..

1 raw beetroot
20 grapes
1 stick celery
1 golden delicious apple
1/2 kiwi
ice

TRICKBAG

mix and match is the name of the game, life and so on.. here is TRICKBAG

1/2 mango
1/2 kiwi
1 small avocado
handful fresh coconut
handful curly kale
slice ginger
Ice

BANDWAGONESQUE

TFC are the inspiration today.. a combo of fruit, veg and some cacao..

in the vitamix
small handful curly kale
small handful spinach
1 banana
slice ginger
slice pineapple
1tbs natural yogurt
1tbs raw cacao
ice

ZINGER

a morning blast through.. thats what this is.. all tangy and powerful..ZINGER

1 raw beetroot

1/2 lime

1 kiwi fruit

1 tbs goats yogurt

slice raw ginger

ice

COLT 45

birthday boy, birthday juice, wallop

in the vitamix
slice of fresh papaya
handful blueberries
handful strawberries
2 sprigs fresh mint
topping of coconut yogurt
ice

BENNY CHILL

As this week is my birthday week, and detox week rolled into one nice package.. 
I present you all.. juice 2 of the day.. BENNY CHILL..

in the vitamix

2 stems of fresh mint

1tbsp bentonite clay

1tbsp goats yogurt

5 phylasis berries

chunk cucumber

1 carrot

1tsp manuka honey

ice

ROCKET MAN

A good rocket man needs some rocket fuel and this atmospheric baby packs a real punch - wallop!

in the vitamix

1/2 cucumber

1/2 kiwi

frozen banana

slice pineapple

handful rocket

handful spinach

1/2 avocado flesh

1/2 cup water

info

Cucumber is best natural diuretic known, secreting and promoting the flow of urine

Kiwi has positive effects on the respiratory system

Bananas are good for your blood

Pineapple is high in manganese

Rocket is said to contain various phytochemicals that can boost the immune system

Spinach is an anti-aging vegetable

Avocado contains potassium which regulates pressure of blood

COCO-BERRY

this morning i have gone all exotic and over to south america for my ingredients, as its sunday, and i am going to be out for most of the day, i need a protein packed glass of goodness to send me on my way.

5 physalis berries
1 golden delicious apple
slice fresh pineapple
handful raw oats
1tbsp coconut yogurt
ice

phylasis

a good source of vitamin C, beta-carotene, iron, calcium and trace amounts of B vitamins. 

pineapple

Excellent source of vitamin C and manganese. It’s a very good source of vitamin B₁. It’s a good source of vitamin B₆, copper, magnesium, and dietary fiber. 

Bromelain is is a proteolytic enzyme (enzymes that digest protein) found in pineapple.

apple

A large Golden Delicious apple contains approximately 115 calories. The bulk of these calories come from 30 grams of carbohydrates, including fiber and sugars. Around one percent of this apple's calories come from protein. The Golden Delicious apple provides ample doses of vitamin C and potassium, and smaller doses of B-complex vitamins and healthy polyphenols

coconut yogurt

coconut yogurt contains approximately 30 percent calcium, 30 percent vitamin B12 and 25 percent magnesium. Coconut yogurt also provides probiotics, healthy bacteria necessary for digestion.

raw oats

studies show that eating a daily serving of oats not only lowers total cholesterol levels, but also reduces the risk of developing heart disease. In addition to being rich in heart healthy soluble fiber, oats offer a variety of other nutrients that boost health.

oats are considered a “superfood” because of the vast array of essential nutrients that are not only needed by the body but also boost overall health. Oats are a cereal grain that provides complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium.

MAN OF MYSTERY

Today is Elvis's birthday..not that its anyway connected with this..  just some inspiration for me..and therefore to you x

in the vitamix
2 florets of broccoli
3 sprigs of parsley
1/2 kiwi fruit
1/2 glass water
1/2 raw beetroot
chunk cucumber
chunk courgette
ice

NATURAL DELIGHT

a little bit later than usual.. fresh supplies, supplies, its worth it tho

in the vitamix
1/2 frozen banana
handful mango
2 dates
chunk cucumber
slice fresh ginger
1tbsp goats yogurt

SPICY WINTER SOUP

you can either do this in the vitamix or boil everything down in a pan on the hob and then blend afterwards, either way, its an ass kicking soup, just what you need on a rainy night in london

1 leek
1 stick celery
1/2 red onion
1 potato
1 birds eye red chilli
1 clove garlic
dash nutmeg
dash paprika
2 tomatoes
handful chick peas
handful green beans
salt+pepper

HEAT WAVE

today is a special day in wallop world.. its our 100th juice.. which is no mean feat considering its only 16 weeks since our first one..and as ever.. its off the wall..ingredients wise.. so please adore the heat wave

in the vitamix
4 baby tomatoes
1/2 raw beetroot
1 gala apple
stick celery
1tbsp natural yogurt
dash of cayenne pepper
slice of lime
ice
serves 1

WATERFALL

in the vitamix

chunk avocado flesh

slice lemon

small handful rocket

1 plum

1 gala apple

chunk courgette

chunk cucumber

ice

ROLLA

It's a late breakfast with a crap picture but a top draw taste.. The Rolla

in the vitamix
2 baby bananas
1 fig
handful raw oats
1tbsp natural yogurt
handful blackberries
ice / water
serves two

BABY YUM YUM

take some creamy avocado, some sweet frozen banana, a nutritious fig, a juicy carrot, a fine red apple, some leafy rocket, ice and water and a dash of lemon...

in the vitamix
1/2 avocado
slice lemon
handful rocket
1 carrot
1 gala apple
1 fig
1/2 frozen banana
1/2 glass water
serves two

SOCK IT

no introduction required...

in the vitamix
2 baby bananas
1/2 lime peeled
stick celery
20 red grapes
handful blueberries
ice

BUCKS FIZZ

it may well be.. a new year, though things remain the same here.. another new juice, this one is full of greens and bits, the bits being inside the fig, everything fresh and wild.. enjoy

in the vitamix
1 fig
1/2 lime peeled
handful rocket
1 plum
1 gala apple
1/2 pear
stick celery
slice ginger
ice
1/4 cup water