MASSIVE ATTACK

fresh supplies.. equals another tasty green juice

handful fresh gooseberries
handful rocket / argula
handful watercress
1 stick celery
1 banana
1 apple
ice


gooseberries are an excellent source of vitamin C,a good source of vitaminA,calcium, iron, and phosphorus
Gooseberry strengthens heart muscles. So the heart pumps blood flawless throughout the body.

Rocket greens are a good source of vitamins A, C, K, and folic acid. All the nutrients in rocket / arugula come with a mere handful of calories per serving.

Watercress is a good source of vitamins B1, B2, B6, C, E, manganese, and carotene. It also contains calcium, fiber, iron and copper.

Celery has a high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.

Bananas have a chemical called tryptophan – the same chemical that turkey contains. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.

Apples are useful in treating anaemia as it is rich in apples. Anaemia is the deficiency of hemoglobin in the blood which can increased with the intake of iron rich diet such as apples

HONEST TO GOODNESS

I have no vegetables to hand today.. so..

1 conference pear
2 gala apples
slice raw ginger
1 passion fruit (seeds)
1tbsp goats yogurt
tbsp hemp protein
ice
serves two


>Apples have been found to help prevent the growth of prostate cancer cells thanks to Quercetin, which is a type of flavonoid in the apples.

Phytonutrients which are found in the skin of the apple have be found to slow the pace of colon cancer.

Energy You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.

Throat problem: The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems.

Passion fruit juice and in particular, the edible seeds, are considered an excellent source of dietary fiber. On average, passion fruit contain about 10-16% dietary fiber

Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems.

Hemp protein is high in essential fatty acids, with around 80 percent of its total oil volume being made up of healthy Omega-3, -6 and -9 fats

In addition, hemp is less likely than soy to cause allergic reactions, making it an excellent option for those with soy allergies.

Allergy to cow's milk has been found in many people with conditions such as recurrent ear infections, asthma, eczema, and even rheumatoid arthritis. Replacing cow's milk with goat's milk may help to reduce some of the symptoms of these conditions

Goat’s milk yogurt has more vitamin A, vitamin B1, riboflavin, and calcium than cow’s milk yogurt

PRETTY IN PINK

PRETTY IN PINK.. Isn't she

seeds of 1/2 pomegranate
handful of red grapes (seeded)
slice fresh pineapple
slice ginger
ice

Pomegranate seeds are high in vitamin C, vitamin A, folic acid, vitamin E and have a lot of fibers along with potassium, iron and calcium.

Apart from these many benefits for heart, pomegranate seeds are also a blessing for cure of arthritis, osteoporosis, skin allergies, skin disorders, urinary tract infections, sore throats, tapeworms, digestive disorders, blood impurities, osteoarthritis and diabetes.

The nutrients found in grapes have shown promise as preventative measures for a number of chronic diseases, including cardiovascular disease, cancer, and age-associated diseases like Alzheimer’s.

Scientists have measured the health benefit of grapes and found that they contain the vitamins A, B and C, as well as thirteen minerals essential to human life. You will also find vitamin B6 and folate in these wonderful fruits of the vine.

Pineapple, like berries is also high in anti-oxidants. This is responsible in protecting our cells from free-radical build-up that can lead to asthma, colon cancer, and rheumatoid arthritis.

It also speeds up the tissue repair associated with general surgery, diabetic ulcers and injuries.

This fruit also reduces blood clotting and aids in removing plaque from the arterial walls.

The documented health benefits of ginger go back nearly 2,000 years.

Ginger may also possess blood thinning and cholesterol-lowering properties which may be helpful in treating heart disease.

GILBERT GRAPE

three ingredients.. a generous amount of each.. equates to a top drawer taste

red grapes, seeded where possible as the nutrients are in the seed and the skin
a generous handful
ginger.. raw.. a bigger chunk than normal
avocado.. ripe.. all the flesh of an average one
and finally.. BLEND all the ingredients together with ice..
Wallop!

Ginger promotes healthy sweating which is often instrumental during the cold or flu. Along with detoxification, German scientists have found that sweat contains a powerful germ-fighting agent which fights infection.
Cancer prevention. Along with many other fruits and vegetables, one of the health benefits of ginger is its strength in defeating cancer, specifically ovarian and colon cancer. Studies have found that ginger powder causes ovarian cancer cells to die and may also slow the growth of colorectal cancer cells.

Avocado provides a considerable amount of thiamine that modifies carbohydrates into glucose to improve brain and nervous system functions. Riboflavin is also present in avocadoes which are actually a catalyst in releasing energy coming from good fats, good carbohydrates and proteins.

Grape seeds are known as a powerful antioxidant. Antioxidants help protect the body from premature ageing, decay and disease. Antioxidants are needed to neutralize free radicals. But the seeds of the grape are not the only valuable part in a grape. There is a substance found in the skin of grapes, called "resveratrol".Researchers reported in a study that resveratrol is converted in the body to a known anti-cancer agent that can selectively target and destroy cancer cells.

LE FREAK

fresh fruit is a wonderful thing, fresh exotic fruit is even better.. here is le freak.. wonderful.

1 passion fruit
1/2 pommegranate ( seeds only)
1 fig
slice mango
1tbsp natural goats yogurt
ice

Pomegranate seeds are a good source of two essential vitamins, C and K

The pomegranate fruit is low in calories, high in fiber, high in vitamins and high in phytochemicals that may promote heart health and help to prevent cancer.

The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties.

Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia.

Figs are full of fibre, they are one of the most fibre rich foods. Because of this, they may have a laxative effect.

One study found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body

Passion fruit is a good source of vitamins A and C, as well as potassium and iron. One passion fruit has only 16 calories.

The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance.

Goat's milk yogurt does not contain agglutinin, which prevents the fat in goat's milk from clumping. This factor, in addition to high levels of essential fatty acids, linoleic and arachnodonic acids, makes goat's milk yogurt easier for enzymes in the human stomach to digest than cow's milk based yogurts.

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keep logging in and i'll keep creating

BRAINS FOR BREAKFAST

breakfast.. the most important meal of the day..why not pack it with fruit.. and veg?

1/2 apple
1 plum
2tbsp organic raw oats
1tbsp natural yogurt
1 inch slice cucumber
1 inch slice courgette
slice raw ginger
stick celery

APPLE ATTACK

sometimes you need to keep it simple also.. and this is as basic as it gets for the wallop.

1 pear
2 gala apples
slice raw ginger
handful spinach
ice

Eating 2 apples a day will reduce your cholesterol level up to 10 %.

One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily.

Pears Promote Cardiovascular and Colon Health.

Pears are a good source of dietary fiber, vitamin C, copper, and vitamin K.

Ginger is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders.

Ginger contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folic acid, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.

Spinach has Anti-Inflammatory and Anti-Cancer Benefits.

Spinach juice benefits the skin, It helps in the elimination of the harmful toxins from the body and hence keeping the skin rejuvenated. It can also help in healing prevalent skin disorders like acne and pimples.

Iron is one of the prominent nutrients available in spinach, it helps in fighting and curing anemia.

RED ARROWS

full of natures finest ingredients..RED ARROWS.....

chunk courgette
chunk cucumber
6 red grapes (seeded)
2 plums
handful blackberries
1tbsp natural yogurt
ice


Courgettes are 90% water, low in calories and fat. They contain vitamins A and C, plus folate and potassium.

The flesh of cucumbers is a very good source of vitamins A, C,and folic acid. The hard skin is rich in fiber and a variety of minerals including magnesium,silica, molybdenum, and potassium.

Many of the health benefits attributed to red/purple grapes are due to the pigments that are concentrated largely in the skin and seeds, which have about 100 times higher level than the pulp of the grape.

Plums contain fibre, potassium, vitamin A, calcium, magnesium, iron, minerals, and vitamin C, are low in fat and contain no calories.

Blackberries are also rich in manganese and vitamin C. It is important to have adequate vitamin C as a lack of it can weaken our immune system, which in turn can make you stressed and run down.

The primary benefits of natural yoghurt are simply a result of the potassium, calcium, B12 and other B vitamins and protein that it contains.

LETS DANCE

good morning wherever you are in the world. Here is a nice simple juice where the mint controls the taste though never overpowers.. come on everybody.. Lets Dance

chunk fresh mango
slice fresh pineapple
handful fresh mint
slice of fresh ginger
ice


Mango : helps to boost memory, digestion, skin, eye health, diabetes, weight gain

Pineapple : helps gums, weak bones, digestion, blood clots, eye health, arthiritis, coughs and colds

Mint : helps skin, dental, asthma, anti cancer, immune system

Ginger: helps stomach problems,inflammation and pain, migraines, hair, stress, blood pressure

Lets dance is loaded with vitamins b,c,d,e, b-complex and a whole host of minerals

so lets dance.. literally

THE GINGE

I fancied an extra juice on my detox.. so here you have " The Ginge'

1tbsp Raw Cacao
handful spinach
slice lime (rind on)
handful blackberries
handful blueberries
1tbsp natural yogurt
1 gala apple
ice

Start of summer detox

Hello everyone.. I wont be posting juices for the next 10 days or so as i am on my start of the summer season juice detox. When i am cleansed i shall return to the wallop!

MANGO MANI

let the mango begin

1/2 ripe mango
handful blueberries
cup organic museli
1 gala apple
water (if using vitamix)
ice

ANOTHER DAY

it is and it isnt.. here's a wee juice to get your insides reacting

1 gala apple
1 conference pear
4 florets broccoli
1 leaf green cabbage
1tbsp natural yogurt
ice

SHINE ON

It aint for the faint hearted, and it aint sweet, but its packed full of essentials..so get a glug of this inside you!!

1 raw beetroot
handful curly kale
chunk cucumber
1tsp spirulina
ice

THE ROCK

I am the rock!

chunk mango
slice pineapple
1 banana
1tbsp natural yogurt
1 gala apple
slice of ginger
ice

END OF THE WORLD

So we are all still alive, THE RAPTURE didnt happen..well i didnt see it..and to keep yourselves in tip top condition.. glug a pint of this baby snd prolong life.

handful fresh spinach
1tsp spirulina
chunk mango
1 gala apple
chunk cucumber
ice

JUST CANT GET ENOUGH

you just cant get enough of goodness..

1 banana
chunk mango
handful blueberries
1tbsp gooseberry yogurt
handful curly kale
ice

YOU BEAUTY

colour is important in juicing.. some people wont drink anything till its visually beautiful..YOU BEAUTY is exactly this.. plus its good for you

1 raw beetroot
2 gala apples
slice ginger
1/2 avocado flesh only
1 banana
chunk cucumber
ice

HONEY DONT

I'm slowly getting back into the green way of life, its been too long (well a couple of months) and no better way to ease back into the groove with my old pals celery and cucumber.. try it yerself..its very nice

handful blueberries
stick celery
chunk cucumber
tsp manuka honey
2 gala apples
1tbsp natural yogurt
ice

SILVA

I am back for a few weeks and its time to juice.. to start the week.. I'm in a smoothie mood..and there aint nobody smoother than David Silva ( google him if you dont know football

1 frozen banana
slice pineapple
handful blueberries
spoonful natural yogurt
handful organic muesli
ice

Wallop!

AWAY TILL MID MAY

JUICE STOPPAGE.. I HAVE GONE AWAY TILL MID MAY.. I'LL BE BACK SOON

LADY LADY

I'm back .. well sort of.. I have been here there and everywhere Djing, making people dance or flash cameras at me.. Anyhow.. i am here for a few days before i disappear again so i will try and bring you more wonderful juices and we can add more countries to this beautiful palace.. we are 50 strong now.. that's over a QUARTER of the WORLD..
aaaaammmmmmmaaaaaaaaaazzzzzziiiiin, here is LADY LADY

1 gala apple
1/2 cup of organic muesli
stem of swiss chard
handful spinach
1/2 cup water
chunk cucumber
1 carrot

wallop!

STRAWBERRY FAIR

the sun is shining, it feels like summer ( well a little) its time for the summer fruits..

5 strawberries
1tbsp natural yogurt
1 gala apple
slice ginger
chunk cucumber
handful alfalfa sprouts
1/2 cup organic muesli or oats
ice

ALPHA

Alpha.. is the first letter of the greek alphabet & this juice feels like it should come first, before anything else

stick celery
handful spinach
handful alfalfa sprouts
1tbsp flaxseed
a gala apple
a conference pear
1/2 frozen banana

AVALON

avalon means apple in welsh and is associated with being immortal.. what is this gotta do with anything you ask.. drink and see.. is my answer




raw beetroot
frozen banana
slice raw ginger
3 stems curly kale
gala apple
1tbsp flaxseed
1tsp natural yogurt

BERRY GOOD

The sun is shining, so i needed a juice that resembles how I'm A feeling..

handful blueberries
handful blackberries
1 frozen banana
1 gala apple
1tsp spirulina
2 stems purple sprouting broccoli
1/4 cup organic muesli
ice

FADE TO GREY

Ever seen a grey juice??
Well you have now

1/4 cup organic muesli
handful blackberries
1 frozen banana
1tsp spirulina
handful organic mixed bean sprouts

TOP BILLIN

breakfast, brunch, lunch doesnt have to be boring, get yer choccie fix here, the naturale way, with added essentials

1 gala apple
1 banana
chunk cucumber
slice pineapple
1/2 avocado
1tsp raw cacao
1tsp hemp protein
ice

BLACK GOLD

After a couple of nights in Madrid its back to London and I'm in need of a juice as the joys of travel get sullied by the lack of options out there. Anyhow.. this morning is another new creation.. Black Gold, it looks black.. but inside its full of special special goodness to eradicate metals, to give energy and to leave skin glowing.

handful spinach
slice pineapple
chunk cucumber
1tsp spirulina
1tsp wheatgrass
1tbsp bentonite clay
1tbsp baobab fruit powder
slice ginger
10 blackberries
ice



Bentonite clay has been scientifically proven to draw toxic material out of the body if taken internally

baobab It has twice as many antioxidants as goji berries, and more calcium than milk. In fact, it may be the richest plant source of calcium on earth. It has more iron than red meat, more potassium than a banana and more magnesium than spinach

spirulina :Weighing in at an impressive 60% protein content, Spirulina is a fresh water alga–actually, a form of bacteria–which knocks both red meat, at 27%, and soy, at 34%, on the ropes in terms of muscle-building potential. And it brings to the ring, along with all that protein, a powerful combination of minerals, including iron, calcium, and magnesium,

Wheatgrass contains all the elements that are missing in your body's cells - especially enzymes, vitamins, hormones, and nucleic acids. Wheatgrass has been proven over many years to benefit people in numerous ways including cleansing the lymph system, building the blood, restoring balance in the body, removing toxic metals from the cells, nourishing the liver and kidneys and restoring vitality.

WHITE LIGHT

take a host of FRESH ingredients and make a wholesome nutritious meal in a glass.. I dare you not to fall in love with this one x

15 blackberries
1 banana
slice ginger
handful rocket
chunk cucumber
1tbsp natural yogurt
1tbsp flaxseed
1 gala apple
ice

FISH TWIST PIE

I have these bouts of cooking madness once every 6mths.. and tonight is indeed the night.

Ingredients

new potatoes, spring onion, butternut squash, leek, kale, broccoli, carrot, parsnip,basil, pesto, creme fraiche, prawns, mussel flesh, smoked haddock, baby tomatoes, mozzarella, black pepper,olive oil.

cook everything obviously.. and layer - wallop!

ORGANIC MUESLI AND SPELT LOAF

The baker man is back for one night only

Ingredients

spelt flour
wholemeal flour
organic muesli
bicarbonate soda
mollasses
cream of tartar
salt
water

CHASE THE DRAGON

Talk about the weird and exotic.. I have always been fascinated by strange looking things, so i thought i would give the dragon fruit a go, and go i did.. wallop!

1/2 frozen banana
handful watercress
handful rocket
chunk cucumber
1/2 dragon fruit
1tsp flaxseed
1tsp spirulina

MUMBO JUMBO

After a 3 day break.. i missed it.. so I'm back.. here is the mumbo jumbo.. wallop!

10 blackberries
1 stem broccoli
knob ginger
1tsp Flaxseed
1tbsp natural yogurt
1 gala apple
1/2 frozen banana
chunk cucumber

Wallop takes a trip

wallop is on a break for the time being. I have hit a wall @ 150 different juices.
I shall be back soon so please feel free to carry on the work that i started.

juice up x

BLOOM BERRY BLOOM

take what fruit and veg you have and combine..

handful blueberries
handful strawberries
handful cranberries
handful curly kale
1 cabbage leaf
1/2 cup organic muesli
1tbsp natural yogurt
ice

TIGHTEN UP

A mixed bag this morning, it still works as a juice.. Tighten up.

A stick celery
A cabbage leaf
A chunk pineapple
1 pear
1 kiwi fruit
1tbsp natural yogurt
1tsp baobab fruit powder
ice

LOU LOU

wallop yourself to a healthy new you.. with a little lou lou

1 gala apple
chunk cucumber
stick celery
handful kale
1tsp spirulina
1tbsp apricot yogurt
handful oats
ice

SHARON

Take a host of different fruits and create something of beauty.. here is 'Sharon'

1/2 frozen banana
handful raw oats
1 sharon fruit
handful blueberries
handful cherries
2 ripe figs
ice

THE MINX

This morning.. I tested something i'd been looking at for ages.. rhubarb.. the chinese swear by it.. also baobab fruit from Africa, Flaxseed, and some of the more usual suspects to create a creamy, healthy and energetic morning juice..

2 inch chunk rhubarb
chunk cucumber
1 gala apple
1/4 avocado
leaf of chard
handful spinach
handful rocket
1tsp flaxseed powder
1tsp baobab fruit powder
1/2 glass water
ice


health benefits of all of the above
http://www.zhion.com/herb/Rhubarb.html
http://www.home-remedies-for-you.com/articles/Cucumber-health-benefits.html
http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html
http://www.healthdiaries.com/eatthis/10-health-benefits-of-avocados.html
http://rawdiet.com/the-health-benefits-of-swiss-chard
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43
http://www.nutrition-and-you.com/arugula.html
http://www.ehow.com/about_5089060_benefits-flax-seed-powder.html
http://www.baobabfruit.co.uk/about-baobab.html

HOOPS

I'm in a Celtic zone today.. another green day equates to another green juice

1tsp wheatgrass
1tsp spirulina
slice pineapple
chunk cucumber
handful curly kale
2 baby figs
ice

CELTIC WARRIOR

its green and its mean

1/2 frozen banana
handful kale
chunk cucumber
chunk mango
1tsp spirulina
1tsp flaxseed
ice

DONY

another week another juice.. let the brightest stars shine

1 banana
slice pineapple
handful spinach
pomegranate seeds
ginger
chunk cucumber
ice

PRESERVE

preserve your youthfulness with this blend of nature

1 banana
1 pear
chunk cucumber
tbsp natural yogurt
chunk watermelon
handful spinach
ice

THE WAVE

mostly waterbased today.. just to replenish the body stocks.. THE WAVE...




chunk watermelon
handful kale
1 banana
chunk cucumber
ice

WHITE CITY

inspiration is all around

handful mango
1 passion fruit (seeds)
1 gala apple
chunk avocado
chunk cucumber
1tbsp flaxseed
ice

MEDICINE BOW

inspiration as always comes from what zone i am in.. and music is never far away..

Mango contains pectin which is a highly soluble dietary fibre as well as bundles of vitamin c,e, niacin, calcium, iron etc.

Blueberries are huge in anti-oxidants containing vitamins a,b-complex,c,e.. and are very good in keeping the urinary tract free

Kale is very helpful in reducing the risk of all known cancers, and its high in vitamin A.

Spinach is a cancer beater,loaded with flavenoids.

Celery lowers blood pressure and cholesterol.

Manuka Honey has hundreds of health benefits and should be taken regularly.

1 stick celery
handful curly kale
handful spinach
handful blueberries
handful mango
1tsp manuka honey
ice

juice the kale, celery, spinach
blend the blueberries, mango, manuka honey, ice
combine the two, extra whizz, and serve, wallop!

PURE PARADISE

PURE PARADISE is a juice full of antioxidants and vitamin C in the Clementine and Cabbage with additional benefits to the skin and hair in the Avocado.
good vision is essential and the Courgette will keep your eyes in a healthy state.
Hemp Protein not only has protein but essential amino acids, dietary fibre, as does the Pear. Spinach provides iron and calcium, so cop a load of this into your daily regime.

1 cabbage leaf
1/2 pear
chunk courgette
handful spinach
1/4 avocado
1 clementine
1tsp hemp protein
ice

DYNAMO

packed with some of natures finest superfoods and essential fruits and vegetables.. this is the dynamic dynamo..

1 passion fruit (seeds only)
1 stick celery
1 leaf cabbage
1 fig
1tsp spirulina
1tsp maca root
ice

juice the celery and cabbage
blend the fig,passion fruit,spirulina, maca root, ice
combine the two.. extra whizz.. enjoy

THE BOUNCE

PUT A SPRING IN YOUR STEP..bang it all in the juicer.. ice in the blender.. quick whizz up.. wallop with a BOUNCE

1 clementine
slice raw beetroot
1 stick celery
2 carrots
1 gala apple
handful ice

SUGAR HILL DELIGHT

This mornings offering is fruity, eu naturale, oh and delicious

10 cherries
1 banana
1tbsp natural yogurt
1tsp manuka honey
handful raw oats
ice

Bang everything in the blender / smoothie maker .. crash, bang, wallop!

WHY OH WHY

why oh why.. more essential nutrients and vitamins, plus additional cleansing properties..

handful mango
1 stick celery
1 gala apple
handful spinach
1 fig
1tsp spirulina
ice

WARRIOR

Fill your body up with essential vitamins and minerals, oh and a few other superfoods

handful spinach
1 carrot
1 small apple
1 small pear
slice pineapple
1tsp spirulina
1tsp wheatgrass
ice

Vitamix: throw the lot in, add 1/2 cup water
Juicer : juice the spinach, apple, pear, pineapple
Blender: Spirulina, Wheatgrass, Ice
Combine: everything, extra whizz, serve - Wallop!