SOCK IT

no introduction required...

in the vitamix
2 baby bananas
1/2 lime peeled
stick celery
20 red grapes
handful blueberries
ice

BUCKS FIZZ

it may well be.. a new year, though things remain the same here.. another new juice, this one is full of greens and bits, the bits being inside the fig, everything fresh and wild.. enjoy

in the vitamix
1 fig
1/2 lime peeled
handful rocket
1 plum
1 gala apple
1/2 pear
stick celery
slice ginger
ice
1/4 cup water

PLAYBOY

a dawning of a new era, or so the story goes, out with the old, and in with the new, to send you on your merry way.. here is another juice.. see you all on the other side, wallop!!

in the vitamix
sprig parsley
handful spinach
1 stick celery
1/2  raw beetroot
1 gala apple
1 nectarine
chunk cucumber
chunk courgette
ice

ALL KINDS OF EVERYTHING

the weird, the wacky and the wonderful have all ' appeared' in this glass of grandness..

1 banana
handful cashew nuts
handful almonds
1/4 glass goats milk
handful rocket
slice ginger
chunk cucumber
1tsp bentonite clay
ice

MORNING SUN

early morning, fuel up , this little beauty will keep you going till lunchtime..

in the vitamix
1 gala apple
1 stick celery
1tbsp natural yogurt
sprig parsley
handful raw oats
1 banana
1/2 glass water
handful ice

PEPPERMINT TREE

fresh supplies, another juice, add this to the daily regime, feel invigorated.. wallop!

in the vitamix
handful fresh mint
chunk cucumber
handful fresh spinach
chunk watermelon
1 gala apple
slice ginger
slice red cabbage
ice
serves two

ALL THAT JAZZ

tis the big day around the planet..and so.. its another daily juice combo.

merry christmas everyone from wallop!!

in the vitamix
1 fig
stick celery
broccoli floret
1tbsp natural yogurt
slice gala melon
slice ginger
ice

ANGEL OF THE MORNING

As Christmas approaches.. I'm toning things a little.. and this one is dead easy..and delicious

in the vitamix
1 pear
handful blueberries
handful rocket
handful spinach
1/2 cup water
ice
serves one

100 PROOF

take a little fruit, a little yogurt, a little veg, a little liquid

in the vitamix
handful cranberries
handful blueberries
handful spinach
whole fig
slice ginger
1 scoop frozen yogurt
1//2 cup water

COME RAIN, COME SHINE

cometh the hour, cometh the juice. wallop!

in the vitamix
1/2 raw beetroot
stick celery
stem of spinach
1 apple
1/2 pear
cup water
cabbage leaf
1tsp hemp protein
ice

IN MY OWN TIME

better late than never eh..

in the vitamix
1 bunch of fresh spinach
1 pear
4 piccolini cherry tomatoes
15 red grapes
1/2 cup water
2 scoops cherry frozen yogurt

SECOND TO NONE

 Its a snowy sunday on this part of the world.. another day.. another juice.. try this one.. loaded with goodness.. in fact.. its second to none..wallop!

in the vitamix

slice ginger

half kiwi

handful blueberries

handful diced butternut squash

1 apple

1 stem purple sprouting broccoli

handful rocket
3 piccolini tomatoes

1 stick celery

slice courgette

slice cucumber

1tbsp natural yogurt

ice

1/2 glass water

serves 2

JETSTREAM

the morning or midday meal of good wholesome fruits, vegetables and a few nuts..wow!!.. fill your booties time

in the vitamix

1 carrot with stalk

1 apple

2 hazelnuts

slice pineapple

slice ginger

chunk cucumber

chunk courgette

3 stems purple broccoli

3 stems curly kale

handful spinach

3/4 glass water

3 ice cubes

serves 3

SHOUT!

take some fruit, add some green leafy vegetables, touch up with some yogurt , add some ice, and SHOUT all the way...

in the vitamix
1tbsp stewed fruit
1tbsp natural yogurt
handful curly kale
1 stem swiss chard
handful spinach
handful rocket
1/2 cup water
ice

LIKE A RAINBOW

perfect for breakfast.. stewed mixed fruit, oats, banana .. and... 1-2-3 ...wallop!!

 in the vitamix
1 tbsp stewed fruit
1 frozen banana
1 cup oats
1 cup water
serves one

SING YOUR LIFE

Today i didn't wanna go that crazy fruit and vegetable wise as I'm away from HQ tomorrow.. but as usual.. once i pop i just cant stop.. so here we have another green baby.. with a few interesting twists.. like the sharon fruit, which is high in vitamin c, the dates which are full of fibre and other healing properties, kale is full of carotenoids more than any other green vegetable, swiss chard is full of vitamin A and K, purple broccoli again loaded with benefits most notably vitamins A, C. 

In the vitamix

1 sharon fruit

3 dates

2 stems curly kale

1 stem swiss chard

1 stem purple broccoli

slice raw ginger

chunk cucumber

2 baby tomatoes

1 cup water

3 ice cubes

serves 2

BLACK MAGIC

That ole black magic has put a spell on me. sooooo sample this..
raw cacao and a host of other veg & fruits - wallop!

In the vitamix
handful curly kale
chunk cucumber
slice mango
5 grapes
1/2 stick celery
1 plum
1 apple
1 passion fruit
1tbsp raw cacao
tbsp natural yogurt
1/4 cup water
ice cubes
serves two

LOVE HEART

love you, love your heart - wallop!

in the vitamix
handful cranberries
10 grapes
1 raw beetroot
handful kale
2 leaves savoy cabbage
slice pineapple
chunk cucumber
3/4 cup water

CRANBERRY AND CHOCOLATE MUFFINS

Cranberry & Chocolate Muffins

BABOOSH

a little bit of this and a little bit of that equals a whole glass of goodness

in the vitamix
1/2 celery stick
2 brussel sprouts
1 gala apple
slice pineapple
handful rocket
handful spinach
handful kale
1 hazelnut
10 grapes
1/2 glass water

FAIRY TALE

FAIRY TALE

in the vitamix
handful oats
1 whole hazlenut
1 plum
1/2 apple
handful blackberries
1tbsp natural yogurt
glass coconut water
1/2 frozen banana
ice
serves 2

GREEN CREAM

And yes we do go together.. its just a matter of trying.. here is a delicious mixed vegetable soup.. take a few mushrooms, dash of cream, salt and pepper..  a little bit of this.. and a little bit of that..and you have a crash bang wallop of a soup.

 in the vitamix or on the hob
1 cup water
handful of oyster mushrooms
1/2 sweet potato
1 carrot
1 slice of red onion
1 green cabbage leaf
handful curly kale
2 brussel sprouts
1/2 stick celery
dash of cayenne pepper
salt and pepper
dash of single cream
splash of olive oil
Serves 2/3

MISH-MASH

Today is indeed a MISH MASH..and though the contents look that way..everything in it is good for you.. live long, look young, wallop!

in the vitamix
1tbsp natural yogurt
1/2 stick celery
chunk cucumber
chunk courgette
1 carrot
1/2 clementine
1 pear
1/2 cup water
1tsp spirulina
1tsp wheatgrass
ice
2 leaves baby green cabbage
serves two

NUTTY BOYS

Lets go nuts.. literally.

in the vitamix
2 hazlenuts
1 fig
1 plum
15 grapes
1/2 cup water
handful curly kale
slice pineapple
half a frozen banana

ROCKET FUEL

Hello WORLD..today i'm back on the vitamix with another new kick ass juice..

ROCKET FUEL is a pretty tasty affair..

So GIVE it a master blast.. and feel the force of nature

in the vitamix
1/2 cup water
1 apple
chunk cucumber
1/2 frozen banana
1/4 cup berries ( mixed)
slice of ginger
1/2 stick celery
1 passion fruit
cup of rocket
1tbsp natural yogurt
1tsp manuka honey

THE EXPRESS

essential oils, fats in the avocado, natural sugars in the apple, carrot, spinach, natural protein in hemp, metal clearing in bentonite clay, every nutrient on earth in the barley grass, a wee kick in the ginger, and a host of vitamins, mineral, anti oxidants, energy, in the cabbage, asparagus,courgette, cucumber,broccoli to keep you healthy, glowing and happy!

in the juicer
1 apple
1 asparagus stalk
2 mini carrots with stalks
handful spinach
chunk courgette
chunk cucumber
1 purple sprouting broccoli with stalk
2 heads green cabbage
knob of ginger
in the blender
1/2 avocado
1tsp hemp protein
1tsp bentonite clay
1tsp barley grass
ice

SNOW

self explanatory my fellow wallopees..go forth and conquer!

in the juicer
1 kiwi
1 apple
1 pear
5 brussel sprouts
chunk cucumber
in the blender
1 frozen banana
handful of mango
splash of soya
handful ice
serves two

DEEP CLEANSE

What you have in your home is the inspiration for today.. with a deep cleanse behind my thinking.. hence the name.. this baby will help erase metals inside your body, cleansing along the way, the fruit and veg will replenish your cells, giving you endless energy just when you need a boost.

2 carrots
1 apple
1 kiwi
1 pear
handful spinach
4 brussel sprouts
chunk cucumber
1tbsp natural yogurt
1tbsp bentonite clay

in the juicer
carrots
apple
kiwi
pear
spinach
cucumber
brussel sprouts
in the blender
yogurt
bentonite clay
ice
serves 1

Wallop shall resume again tomorrow

SCORPIO

I have a new machine as you can gauge, so the measurements are somewhat different when you consume all the fibre as well as the juice, Its taken me a while to work it out..

 

1/2 clementine
1/2 apple
1 kiwi fruit
3 stems spinach
2 cabbage leafs
1/2 carrot
1/3 cup water

FUNKY SOLE

take a slab of soul.. a little morning dew..a few selected ingredients..and you have yourselves a funky shake down!!

in the vitamix

1 frozen banana

1 carrot

1 pear

slice lime

slice cucumber

slice pineapple

1tsp natural yogurt

1/2 cup water

SHAKE

simple, effective, nutritious, tasty.. all what i look for in a smoothie.

in the vita-mix
frozen banana
handful cranberries
handful strawberries
1/2 glass water

BEETROOT, SWEET POTATO, LEEK & MATURE CHEDDAR SOUP

As you can probably tell.. i have a new present.. and like a kid with a new toy. I'm putting it to the test.. and boy does it work.. so much so i knocked this little baby up in a mere 5 mins..As usual.. all ingredients are organic and I don't need to tell you that its a knockout!!!!

in the vitamix

1/4 beetroot peeled and sliced

1/4 leek peeled and sliced

1/4 red onion peeled

2 brussel sprouts

chunk of mature cheddar

1 carrot peeled and sliced

1/4 sweet potato peeled and sliced

salt and pepper

1 cup of water

serves 4 ramekins

JUST A LITTLE BIT

what did your parents always tell you..' eat your greens'..personally i would rather drink them.. one glass.. maximum hit... whatcha waiting for..  ' just a little bit'

in the vita-mix
handful black kale
1 spartan apple
2 cherry tomatoes
slice pineapple
3 florets broccoli
handful parsley
handful alfalfa sprouts
3 tips asparagus
slice ginger
ice
serves 2

CONTINENTAL JAM

vegetables and fruits that are in season.. everything you should be consuming for this time of the year and in this part of the world.. here goes the CONTINENTAL JAM

1 small head of calabrese broccoli
1 pear
1 spartan apple
4 brussel sprouts
2 carrots
2 stems pak choi
6 long stems of black kale
3 sprigs parsley
slice of ginger
2 sticks celery
ice
serves two

information on whats in the glass

Broccoli is also known as calabrese in the UK; broccoli is said to protect against many stomach disorders and its high levels of selenium give it potent anti-cancer properties, as long as it is eaten raw

 

Important health benefits that have been associated with consuming Pak Choi include its abilities to aid in healthy digestion. It is high in vitamin A, vitamin C, beta-carotene, calcium and dietary fibre. and vitamin B6.

 
Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium.

But unlike most vegetables, Brussels sprouts are rather high in protein, accounting for more than a quarter of their calories.

The carrot is an herbaceous plant containing about 87% water, rich in mineral salts and vitamins (B,C,D,E).
Raw carrots are an excellent source of vitamin A and potassium; they contain vitamin C, vitamin B6, thiamine, folic acid, and magnesium. 

Kale is also an excellent resource for vitamin A and vitamin K

Kale is also well known for its carotenoids, especially lutein and zeaxanthin, which prevent damage to the eyes from exposure to ultraviolet light.

Celery is a diuretic. It is rich in both potassium and sodium, the minerals most important for regulating fluid balance, stimulates urine production, thus helping to rid the body of excess fluid.

Parsley is one of the world's seven most potent disease-fighting spices.

Parsley is a nutrient powerhouse containing high levels of beta carotene, vitamin B12, folate, chlorophyll, calcium, more vitamin C than citrus fruits, and just about all other known nutrients.

Pears provide a good source of fiber, vitamin B2, C, E, copper, and potassium.  They
are an excellent source of pectin, which is a water soluble fiber

Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold

 

CINNAMON, COCONUT & POPPY SEED BREAD

3 cups wholemeal flour

1tsp bicarbonate soda

2tsp cream of tartar

50g desecrated coconut

45g poppy seeds

50g cinnamon

2tbsp brown sugar

good pinch of salt

100ml buttermilk

wallop in oven for 60 minutes on 180 degrees

MOTHER NATURE'S SON

MOTHER NATURES SON

everything the body needs in winter to refuel, re energise and keep in tip top condition  taking in all your daily vegetable and fruit essentials in one hit.. how easy is that..

in the juicer

1 apple

1 pear

1 carrot

slice ginger

3 stems pak choi

2 stems purple broccoli

2 sticks celery
4 brussel sprouts ( i forgot)

1 raw beetroot

handful cabbage

handful alfalfa sprouts

ice

serves two

JUMPING JACK FROST

Brrrr.. its a cold one out there.. frosty and foggy.. cue a grab for comforting food.. what you need is energy and vibrancy.. so drink a glass of this, and not only will have all your vegetables in one hit, but you'll also feel on top of the world.

in the juicer
2 sticks celery
1 apple
1 pear
handful kale
handful spinach
handful sliced green cabbage
handful rocket

in the blender
1 banana
1tbsp yoghurt
handlful mixed frozen fruit, ie
blueberries, cherries, cranberries
water to thin out
serves two

PSYCHEDELIC SOUL FOOD

PSYCHEDELIC SOUL FOOD

this evening i went all purple crazy and created a dish with colour a plenty.. it was fun to make and even better to consume..

purple haddock chowder

haddock, smoked haddock ,purple sweet potato, leek, celery, apple, pear, purple broccoli, green beans, aubergine, parsley, spinach, kale, carrot, nutmeg, asparagus.

peel all the veg and wash , dice,  then place into a crock pot or similar add water season, place on hob for around 50 mins

cut haddock into strips and place in the crock

let the whole thing cook for a further 30 mins.

serve...and devour

chocolate semolina with stewed apple, pear and blueberries topped with yogurt.

2 apples, 2 pears, cored and peeled add to pan with water.

1tsp brown sugar or agave syrup

1tsp cinnamon

bring to boil 

in  a separate pan add 50 ml of semolina,500ml milk, 1tbsp raw cacao powder, 1tsp vanilla essence stirring gently till thick.

pour semolina, top with fruit, yogurt to finish

A walloping good meal..

DANCING QUEEN

dancing queen.. a mixture of essential greens and fruits.. maca root..yogurt and goji berries..wallop!

in the juicer
1 gala apple
1 conference pear
1 stick celery
handful curly kale
handful spinach
handful diced green cabbage
handful of rocket

in the blender
1tsp maca root
1/4 cup goji berries
1tsp natural yogurt
ice

BROWN EYED GAL

Today is late.. but worth the wait..

IN THE JUICER

2 apples

1 raw beetroot

handful rocket

handful spinach

chunk cucumber

chunk courgette

slice ginger

IN THE BLENDER

1tbsp bentonite clay

1tsp spirulina

1tsp barleygrass

1tsp hemp protein

1tbsp natural yogurt

ice

GO-GO-GORILLA

I dont know why i did this one.. It just felt right.. so in true wallop style.. I gave it a go.. the taste is a sensation.. the raw chocolate.. with the banana and the plum.. add the honey yogurt.. and voila..

in the blender

2 bananas

2 plums

1tbsp raw cacao

1tbsp honey yogurt

1/2 cup water

ice

serves 2

THE THINKER

Morning!!!!!

Come refresh yourselves with a concoction that not only hits the cells but is loaded with nutrients.. clear your head with fresh vegetables.... THE THINKER

A slice pineapple : loaded with vitamin B1, C

1 tomato: Lycopene , C, A, K, B1, B2, B6

1 carrot: A, K, C,

6 brussel sprouts:K , C, A, cancer protector

2 sticks celery: A, B1, B2, B6, C

handful rocket: C , K, folate

handful spinach: A, K , B

ice

FOOLS GOLD

This morning we're back to total juice.. Theme.. is the collapse of Ireland.. built on ..you guessed it..
FOOLS GOLD but while I cant control a country.. i can provide some nutrition for all of you...

in the juicer
2 carrots
handful spinach
1 slice pineapple
handful purple broccoli
2 sticks celery
1 apple
ice
serves 1

MILK & HONEY

Monday.. rain and wind.. not a great day outside.. but it shouldnt stop anyone feeling good inside.. experiment time again.. and another number one result... this one is a bit bizarre..even for me..

In the juicer
1 apple
4 sticks purple broccoli
handful spinach
1 stick celery
generous slice of ginger
1/2 raw beetroot
In the blender
1tsp hemp protein
1tsp bentonite clay
1tbsp honey yogurt
ice
serves two

PRETTY THING

Sunday.. is smoothie day.. so tis time to play...it may be winter over this side of the world.. but you can still dress up.. and here comes PRETTY THING all singing & dancing and full of juicy goodness..

in the blender
handful frozen cherries
handful frozen cranberries
handful frozen blackberries
1 plum
1 banana
1tbsp raw cacao
1tbsp honey yogurt
1//2 cup water

SLIM JIM

Time for another ingredient..to boost your insides.. cayanne pepper.. rickity-boom.. and sooooo

SLIM JIM is born.. Wallop!

2 cabbage leaves
2 sticks celery
4 stems of purple broccoli
1 gala apple
2 plums
1 slice of pineapple
1tsp cayanne pepper
ice
serves 2

GINGER JAM

Soooooo..what do you do when you've already done almost everything eh. thats right.. do them all again..and twist.. just like this.. GINGER JAM!..

in the juicer
1 whole raw beetroot
1 slice pineapple
4 stems purple broccoli
1 carrot
generous slice of ginger
2 stems of curly kale
1 gala apple
handful spinach
ice
serves 2

LITTLE GREEN MAN

green time is back with added bentonite clay.. which may sound strange.. but this natural product strengthens bone mass, cleanses the colon, extracts metals from the body and is damn good for you..

4 leaves of cabbage
2 carrots
chunk cucumber
handful spinach
2 sticks celery
slice ginger
handful parsley
1tbsp bentonite clay
ice
serves 1